Justin Stenstrom is a world-renowned men's transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today's episode Justin covers the 7 step blueprint to overcoming anxiety and taking back your life as a man. He breaks down the exact formula for conquering your anxiety and performing at an elite level both professionally and personally.
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In our episode we go over:
• Why goal setting is overrated but necessary
• How to set goals using the SMART goal setting technique
• The power of reprogramming the subconscious mind
• The fastest and most effective way to reprogram your mind
• Developing tools for facing anxiety and managing stress
• Breaking past limiting beliefs to create a new perspective on your life
• Mastering your nutrition
• Transforming your self-image and self-esteem
• The best productivity hack to ensure you get done what you need to
• Getting rid of energy drains throughout your day
Check out Justin on:
Coaching: Book Your Free 15-Minute Elite Mind Coaching Call Now! https://justinstenstrom.com/programs/
Sponsors:
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*Check out Justin's new book ELITE MIND at EliteMindBook.com
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