BJ Gaddour is a world-renowned health and fitness expert and the former fitness director for Men’s Health Magazine. BJ talks about the evolution of his training and how things have changed in the past few years since turning 40. He describes his midlife crisis and some of the mental health struggles he’s had the past couple of years and what he’s done to overcome them. If you’re wondering how to adapt your training as you get older and be at your physical and mental peak, check this episode out now you’re going to love it.
*Download this episode now and subscribe to our channel to get more of these amazing interviews!
In our episode we go over:
• The mid-life crisis BJ went through the past few years
• Not missing a workout since he started training as a teenager
• What BJ did to get himself out of depression
• Fool’s gold of bodybuilding
• How the pandemic hit BJ mentally and what he did to overcome these challenges
• Being natural vs. taking steroids and taking the fast-track to physical success
• Dealing with insecurity in the current time we live in
• The devolving values of our current society
• Cultivating happiness as you get older in age
Check out BJ on:
Website: https://bjgaddour.com/
Instagram: https://www.instagram.com/bjgaddour/?hl=en
Sponsors:
Follow us on Tik Tok here: https://www.tiktok.com/@elitelifenutrition
*Follow us on Instagram: https://www.instagram.com/elitelifenutritionofficial/
*Follow us on YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw
*Check out Justin’s new book ELITE MIND at EliteMindBook.com
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.