Episode 480: Striking the Balance Between Success and Self-Care—Data-Driven Wellness with Lindsay Preston

Podcast Alert! 🎙️

🎧 Tune in to an inspiring and timely episode of the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business.” In this engaging episode, Lindsay Preston, CEO of Trust & Leadership, Lindsay Preston, shares an intimate account of her journey with host, Tammy Williams, of how going from high achievement to the profound challenges of burnout turn her life upside down. Lindsay’s story resonates with driven women everywhere, illuminating how the relentless pursuit of success can sometimes lead us to neglect our well-being.

Lindsay explains how mindfulness, self-compassion, and data-driven insights have helped her recalibrate her life. She emphasizes that recognizing our limits and making room for self-care isn’t a sign of weakness—instead, it’s a vital strategy to ensure long-term success. By integrating measurable approaches to health and wellness into our busy lives, she shows that even small, mindful adjustments can make a significant impact on preventing burnout and promoting sustainable growth.

In this episode, you’ll discover insightful strategies for balancing professional ambitions with a commitment to personal wellness. Lindsay’s candid reflections and practical tips offer a refreshing perspective that redefines success—encouraging every listener to become an advocate for their own well-being while fostering a culture of care in the workplace. Tune in to explore how mindful leadership can transform not only your career but also your life.

KEY TAKEAWAYS

·      Well-being is crucial for driven women facing multiple responsibilities.

·      Data can provide insights into personal health and well-being.

·      Self-compassion is essential for maintaining mental health.

·      Mindfulness practices can enhance overall wellness.

·      Leaders must model well-being to support their teams.

·      Small, sustainable changes lead to long-term wellness.

 

EXPLORE KEY SEGMENTS

·      00:00 Introduction to Lindsay Preston and Her Journey

·      05:48 Understanding Well-Being for Driven Women

·      11:57 Strategies for Balancing Professional Growth and Well-Being

·      18:11 Mindfulness and Sustainable Wellness Practices

·      23:50 Leadership and Creating Supportive Work Environments

This episode is an absolute must-listen for anyone ready to recalibrate their approach to success. Lindsay's candid reflections and transformative insights not only redefine leadership but also offer a fresh perspective on balancing ambition with well-being. Don’t miss out on this enriching conversation that challenges you to lead mindfully and thrive both professionally and personally!

Download the Ellevate Network Podcast, “Conversations with Women Changing the Face of Business,” on your favorite platform or 🎧 listen now and get inspired by this and all our empowering conversations! 🌟

Episode produced by BGoodPartners