EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Episodes
What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?
This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger Thompson joins Alessandra for a deeply honest conversation about surviving abuse, finding independence, rebuilding your identity, and learning how to create a life that is truly your own.
Angela shares the incredible true story b...
What happens when the life you planned disappears overnight—and you’re forced to discover who you really are?
This week on EmotionAL Support, actress, filmmaker, author, and storyteller Angela Harger Thompson joins Alessandra for a deeply honest conversation about surviving abuse, finding independence, rebuilding your identity, and learning how to create a life that is truly your own.
Angela shares the incredible true story b...
In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, and how to feel like yourself again.
Dr. Michelle shares her extraordinary journey from being diagnosed with primary ovarian failure and early menopause at just 20 years old to reclaiming her health through holistic healing, restoring h...
In this deeply inspiring episode of EmotionAL Support with Alessandra Torresani, Dr. Michelle Sands joins Alessandra for an honest conversation about women’s hormone health, fertility, perimenopause, and how to feel like yourself again.
Dr. Michelle shares her extraordinary journey from being diagnosed with primary ovarian failure and early menopause at just 20 years old to reclaiming her health through holistic healing, restoring h...
In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser, and more honest about what matters most.
This year, I’m choosing to keep prioritizing my mental health, showing up as the strongest mom I can be, and using my voice to speak up for people who feel unseen, overwhelmed, or alone.
In this short birthday episode of EmotionAL Support, I’m reflecting on what this next year of life really means to me. Not perfection. Not pretending. Just continuing to become stronger, softer, wiser, and more honest about what matters most.
This year, I’m choosing to keep prioritizing my mental health, showing up as the strongest mom I can be, and using my voice to speak up for people who feel unseen, overwhelmed, or alone.
A littl...
If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone.
In this powerful episode of EmotionAL Support, I sit down with clinical psychologist Dr. Nicole Amoyal Pensak to unpack what’s really happening in your brain after having a baby—and why so many millennial moms are silently struggling with postpartum anxiety, OCD, and depression.
We talk about the thi...
If you’ve ever thought ‘What’s wrong with me?’ after becoming a mom… this episode is for you. You're definitely not alone.
In this powerful episode of EmotionAL Support, I sit down with clinical psychologist Dr. Nicole Amoyal Pensak to unpack what’s really happening in your brain after having a baby—and why so many millennial moms are silently struggling with postpartum anxiety, OCD, and depression.
We talk about the thin...
In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to rebuild a life that actually feels aligned.
From the pressure of societal “shoulds” to the impossible standards around motherhood, career, money, and identity, this episode explores what happens when women stop following the script and sta...
In this powerful episode of EmotionAL Support with Alessandra Torresani, Kelly and Katy Mooney join Alessandra for an honest conversation about why so many women and moms feel burnt out—and how to rebuild a life that actually feels aligned.
From the pressure of societal “shoulds” to the impossible standards around motherhood, career, money, and identity, this episode explores what happens when women stop following the script and sta...
How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey from China to medical pioneer.
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Joy Kong, a pioneer in regenerative medicine, to explore how women can heal, age better, and feel empowered in their ...
How can women heal, age better, and balance hormones naturally? Dr. Joy Kong joins Alessandra Torresani to break down stem cells, peptides, anti-aging, and the inspiring reinvention behind her journey from China to medical pioneer.
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Dr. Joy Kong, a pioneer in regenerative medicine, to explore how women can heal, age better, and feel empowered in th...
Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecurities to multi‑platform success. Forbes shares candid stories about building confidence, leveraging setbacks into opportunity, and practical strategies for turning ideas into profitable businesses. This episode is packed with motivatio...
Join Alessandra Torresani for an uplifting, actionable interview with Forbes Riley - entrepreneur, actress, author, and pitching expert - who walks listeners through her journey from childhood insecurities to multi‑platform success. Forbes shares candid stories about building confidence, leveraging setbacks into opportunity, and practical strategies for turning ideas into profitable businesses. This episode is packed with motivatio...
In this episode of EmotionAL Support, Alessandra Torresani sits down with UFC veteran and world-champion Brazilian Jiu-Jitsu black belt Alberto Crane for a powerful conversation about resilience, mental health, discipline, and the life lessons found on the mat.
Alberto shares his journey through Brazilian Jiu-Jitsu, competing at the highest levels of martial arts and fighting in the Ultimate Fighting Championship, and how the sp...
In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you're a new parent or experiencing sleep challenges, Chrissy offers compassionate guidance to find the right sleep strategy for your family.
Key Topics:
• The importance of sleep for...
In this episode, Chrissy Lawler, sleep expert and founder of The Peaceful Sleeper, shares evidence-based insights on infant sleep, attachment, and how parents can navigate the often polarized landscape of sleep approaches without guilt. Whether you're a new parent or experiencing sleep challenges, Chrissy offers compassionate guidance to find the right sleep strategy for your family.
Key Topics:
• The importance of sleep for...
Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimulated world.
What if our kids didn’t have to spend their 20s and 30s learning how to regulate emotions we never learned ourselves?
In today’s overstimulated, screen-saturated, anxiety-heavy world, emotional regulation isn’t optional — it...
Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimulated world.
What if our kids didn’t have to spend their 20s and 30s learning how to regulate emotions we never learned ourselves?
In today’s overstimulated, screen-saturated, anxiety-heavy world, emotional regulation isn’t optio...
What does trauma healing really look like for women in their 30s and 40s?
In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist and former actress Nikki Isbell for a deeply personal conversation about healing, self-care, confidence, and reinventing your life after trauma.
This isn’t a clinical interview — it’s the kind of vulnerable, kitchen-table conversa...
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