Emotionally Uncomfortable

"When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you." 

In this episode, Heather sits down with Tracy Matthews to dig into how we master resistance, find the courage to move toward our big visions, and cultivate a...

"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking."

In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even when it's uncomfortable.

Sharing the behind-the-scenes of her family's bold decision to live in the sun for three months...

"You can't talk about living your best life without talking about money and you can't talk about money without facing what you're afraid to feel."

In this episode, Heather sits down with Tess Waresmith for a powerful and emotionally honest conversation about death, money, and the stories we carry around both. From end-of-life planning to modern parenting and breaking financial cycles, they dig into what it really means to be resou...

"You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens."

This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call.

He...

"A well-resourced woman will change the world. But first, she has to stop outsourcing her financial power."

This episode goes deep into the emotional discomfort that comes with money: how we manage it, avoid it, fear it, and finally take ownership of it.

Heather is joined by financial educator Kimberly Tara for an eye-opening conversation that covers everything from entrepreneurship and emotional labor to parenting, power dynamics ...

In this deeply honest episode, Heather sits down with her 20-year-old son, Logan, for a no-filters conversation about growing up, letting go, and what it really takes to find yourself in a noisy, pressure-filled world.

From moving out on his own to navigating burnout, identity, and purpose, Logan shares what young adults are actually thinking and what parents often get wrong. Together, they unpack boundaries, burnout, psilocybin j...

"Healthy birds leave the nest and strong leaders know when to let go."

In this refreshingly candid episode, Heather sits down with Julie Cole, co-founder of Mabel's Labels and mother of six, for a real-deal conversation on parenting, leadership, and letting go of guilt.

From building a wildly successful company while raising a big family to advocating for psychological safety in the workplace and at home, Julie brings wisdom, warmt...

"Busy isn't a badge of honor. Busy is debt. The real work is learning how to buy back your time and energy so you can actually feel alive."

In this live-recorded episode, Heather shares how to reclaim 10+ hours a week through her Energetic Time Management process.

Instead of tips and tricks, you'll learn a practical framework to uncover what really matters, move through resistance, and put your soul back on the calendar.

🩶 The 3-s...

"It's not our job to remove every obstacle from our children's path. It's our job to walk with them through it."

In this conversation, Heather sits down with Alyssa Black Campbell, author of Big Kids, Bigger Feelings, for a powerful discussion on emotional safety, nervous system regulation, and what kids really need to thrive at home and in the classroom.

They explore the myth of middle childhood being the "easiest" phase, how trau...

"It's amazing how your energy comes back when you fight for it."

In this vulnerable solo episode, Heather shares a raw and reflective update on life, leadership, and the lessons she witnessed firsthand at her recent mentor and team retreat. Including what happened when her community stepped into a guided psilocybin experience without her.

She opens up about the difference between living in your life versus working on your life, and...

What if success didn't have to look like climbing the ladder or doing it all at once?

In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowing down and why pressing pause doesn't mean giving up. This is a conversation about reclaiming your agency, reframing ambition, and choosing a life aligned ...

In this solo episode, Heather reflects on what she'd do differently as she embarks on a new business venture with time, energy, and sustainability at the center. This isn't another 'hustle harder' talk. It's a candid conversation about how to build 7 and 8 figure impact without sacrificing your health, your family, or your soul.

Whether you're running a business, raising humans, or both, this episode will challenge the way you've ...

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be "good" and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women's roles, the emotional cost of over functioning, and how to rewrite the stories we've been taught to live by.

This convers...

What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of everyday life?

In this episode, Heather sits down with her husband Bryan for an honest conversation about partnership, communication, and boundaries inside a real relationship. Together, they pull back the curtain on what it looks like to grow individually while still choosing each other ...

"She's so strong."

That's what people say when a woman holds it all together on the outside but what happens when she's quietly suffering inside?

In this episode, Heather sits down with entrepreneur and mother Lily Walla, the founder + CEO of Auggie, for a conversation about the stories women often don't tell—the health scares, the quiet fears, the identity crises, and the hidden rage that shapes how we show up as mothers, leaders,...

If you're feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she's personally re-evaluating her time, energy, and money boundaries and how you can do the same without guilt, shame, or overwhelm.

This isn't about setting rigid rules or reinventing your whole life from s...

What if empathy wasn't about absorbing everyone's emotions but about leading with heart and boundaries?

In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation about stoic empathy, emotional discomfort, and the messy middle between caring deeply and protecting your energy. They explore the spectrum of empathy; from burnout and people-pleasing to disconnection and avoidance. And they discuss what...

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence.

In this life update, Heather pulls back the curtain on a summer filled with big transitions, personal growth, and hard choices. From her oldest son moving across the country on short notice, to restructuring her business and team, to dialing in her health with more intentional ...

What if success doesn't have to cost you everything?

In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost.

Together, they unpack ...