Emotionally Uncomfortable

What if success doesn’t have to cost you everything?

In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong one." From the moment she checked in with clients after giving birth to her first child, Alyson began questioning the cultural narratives that taught her to grind, produce, and prove her worth no matter the cost.

Together, they unpack ...

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?

In this episode, Heather sits down with educator, coach, and mother Adriana Mastronardi to explore the transformation that begins the moment a woman stops asking for permission. From redefining fun and food to building a thriving business and becoming the breadwinner in her household, Adriana shares ho...

"I don’t want to watch my kids play the same game I had to play growing up."

What happens when a mom watches her bright, curious daughters slowly lose their love of learning in traditional school? MacKenzie Price didn't just complain she revolutionized education entirely.

In this powerful conversation, MacKenzie shares how she went from frustrated parent to education innovator, creating Alpha School and the 2H Learning model that's...

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not...

“I realized I didn’t need more strategy... I needed more capacity.”

What happens when your business is thriving, but you feel like you're barely surviving?

In this episode, Heather sits down with entrepreneur and mother Jessica Marx for a raw conversation about burnout, buying back your time, and learning to lead at home the same way you lead in your company. Jessica shares how her son’s neurodivergent diagnosis pushed her to radic...

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?

In this raw, unfiltered solo episode recorded while walking the streets of Kelowna, BC on Father's Day, Heather gets radically honest about her journey with receiving support, hiring help, and dismantling what it means to be a "strong, independent woman."

Listen in as she shares:

🩶 Why she final...

We all say we want support. But are we really ready to receive it?

In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those who are caregiving, leading, and over-functioning in every area of life. From burnout to decision fatigue, this conversation unpacks what it actually looks like to take your power back in emotionally uncomfortable ways.

Here’s what you...

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother.

In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotional transition of watching your daughter become a mother. What begins as pride can unexpectedly stir up loss, identity shifts, and a quiet grief that no one warns you about.

Together, Heather and Kellie dive into:

🩶 The unexpected grief ...

“You don’t need more information—you need the courage to act.”

Knowing what you want is easy. Doing the work to get there? That’s where most people quit.

In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes t...

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety.

Listen in as they explore:

🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobrie...

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.

Listen in as Heather breaks down how to:

🩶Trade control for curiosity by learning how to ask the right questions

🩶Create micro-moments of pr...

What happens when you realize the life you’ve built is running on self-abandonment?

In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, honor your boundaries, and lead yourself from a place of truth instead of performance.

Listen in as they explore:

🩶 The unlearning required to stop playing the “good girl”

🩶 Why drowning in responsibility isn’t sustainable, no matter ho...

What if the thing that disrupts your life is also the thing that returns you home to yourself?

In this episode, Heather talks with Sharla Aaronson mother, Biologic Dentist in Fort Collins, Colorado (https://www.alive-dental.com) about how her daughter’s hearing loss diagnosis changed her forever and what it really looks like to return to yourself in the middle of success, motherhood, and burnout.

Listen in as they explore:
🩶 Wha...

Your fear of wanting more money isn’t about greed, it's rooted in the outdated stories you’ve inherited.

In this episode, Heather sits down with Farnoosh Torabi, financial expert and host of the So Money podcast, to unpack the emotional blocks that keep women from owning their wealth and ambition.

Listen in as they explore:

🩶 The cultural narratives that make women question their desire for money

🩶 How to rewrite your definit...

Are you feeling stretched thin between aging parents and growing kids?

In this solo episode, Heather opens up about navigating life in a multigenerational home while protecting her identity, energy, and emotional health along the way.

Listen in as she shares:

🩶 How she uses family triggers as portals for healing, not self-abandonment

🩶 The mindset shift that helped her stop carrying what isn’t hers

🩶 Her most powerful bound...

"I remember lining up for bread with my mom when we were little... There's just such a dichotomy between what happened outside our home and what happened inside."

In this powerful episode, Heather sits down with Juliana Uto, a wealth mentor who shares her remarkable journey from growing up in communist Romania to becoming a financial freedom expert helping women build generational wealth.

Listen in as Juliana and Heather dive int...

Have you ever experienced a moment of clarity that completely shifted your life's direction?

In this powerful episode, Shannon Jenkins shares her journey from surviving a toxic relationship to creating a thriving business helping others find their authentic voice and overcome the fear of public speaking.

Whether you're navigating a major life transition, struggling to find your authentic voice, or simply feeling the call to trust...

How to Fight Like Hell to Feel Alive in a World That Keeps Telling You To Stay Broken.

• Expose the Cultural Gaslighting: that tells women they’re “too much” for wanting more—when in reality, they’re just waking up to their power.
•  Redefine the Fight: how to pursue what sets your soul on fire without falling into burnout, guilt, or performative productivity.
• Claim Your Aliveness Out Loud in a world that benefits from your silenc...

What do rock climbing, emotional growth, and seasonal change have in common?

Heather sits down with Morgan—coach, wilderness adventurer, and mentor inside of Heather’s community—to unpack what it really means to face fear, trust your training, and move forward when everything inside you wants to shut down.

Listen in as Heather and Morgan discuss:

• The difference between being stuck in fear vs. consciously choosing challenge
• W...