EmPowered Couples with The Freemans
Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master’s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: “Are they watching us?!” This show gives couples the practical tools, real talk, and honest coaching that most relationships are missing. Whether you're in a tough season or just want to stay connected through the chaos of life, you'll walk away from every episode with something you can actually use. If you're ready to improve communication, resolve conflict faster, and feel emotionally connected again, subscribe now. You’ll want to binge past episodes and never miss what’s next.
Episodes
Division isn’t just a problem in the world—it’s creeping into homes, marriages, and families everywhere. When couples start turning against each other instead of standing together, the bond that once felt safe and secure begins to weaken. In this episode, we’re breaking down The 4 D’s That Create Division in a Marriage: Dismissiveness, Defensiveness, Deflecting, and Divorce Threats. These subtle but destructive pattern...
Many times in marriage, you can start what you think is a simple conversation and have it turn into a miscommunication or even a conflict. It is frustrating when you are trying to simply communicate something and it isn’t received by your partner.
In this episode we talk about the difference between productive and unproductive communication and what makes partners good communicators vs poor communicators....
When emotions run high in marriage, one of the most common traps couples fall into is what to do with each other’s feelings. Should you validate them? Should you challenge them? Or should you just offer a quick solution so you can move on?
The truth is when emotional validation is missing or misunderstood, small hurts linger, conflicts spiral, and one or both partners can end up feeling dismissed, forced i...
After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes.
In this episode, double board-certified physician Dr. Amy Shah (women’s health & nutrition) joins us to bust the “dad bod/mom bod is just aging” myth—and lay out pr...
Are we getting too self-focused in marriage? In this episode, we unpack the cultural messages that push hyper-individualism (“fill your cup first”) and show why great marriages are actually built on mutual care, not solo self-care. We talk about healthy vs. overcorrected boundaries, why prosocial actions (doing good for your partner) boost your own mood, how to shift from short-term impulses to a long-term family visio...
10 Lessons From 10 Years of Marriage: The Highs, Lows, and What No One Prepares You For: Episode 413
This week marks our 10-year wedding anniversary and if we’re being honest, the months leading up to it weren’t easy. Research even shows that around the 10-year mark, couples hit peak dissatisfaction.
But here’s the truth: challenges don’t mean your marriage is broken. They’re invitations to grow, reconnect, and come back stronger.
In this episode, we’re opening up about the 10 most powerful l...
What keeps couples united through all the ups and downs? A shared vision. In this episode of the Empowered Couples Podcast, we break down why having a vision together is essential, how to define your values as a couple, and the practical steps to keep you connected in both everyday life and during challenges.
Whether you’re in a hard season or just feeling stuck in routine, your vision as a couple is what ...
Marriage after kids can feel like survival mode. Once out of the immediate chaos, it can settle into a state of function. Between diapers, school runs, shuttling to sports practices, your work, and endless to-do lists at home, it’s easy to put your relationship on the back burner. But here’s the truth: your kids don’t just thrive on how well you care for them—they thrive on how connected YOU are as a couple.
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The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected.
In this vulnerable and eye-opening episode, we share the real reasons intimacy shifts over time (especially after kids, through peri-menopause, or with stress and aging), and how couples can adapt together rather than growi...
Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade.
In this episode, we're unpacking why intimacy feels like an obligation — and how to shift the emotional and physical energy in your marriage so that you both actually want it again.
We share real stories, emotional dynamics,...
Attraction in marriage doesn’t just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time.
In this episode, we reveal the biggest emotional and physical turn-offs (and turn-ons) based on anonymous submissions from real couples. This episode is for couples who want to feel that spark again—without needing to go back to the beginning.
In t...
You want to feel peace, love, and connection—especially in your marriage.
But when something disrupts that inner calm, it’s easy to slip into old patterns: snapping, shutting down, blaming.
Sound familiar?
This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).
🎧 What Y...
Every couple has conflict. But when disagreements turn into labeling your spouse—with words like “selfish,” “dramatic,” or “narcissist”—it doesn’t just hurt in the moment… it chips away at emotional safety and long-term connection.
In this episode, we unpack:
- Why labeling is so destructive (even if you didn’t mean it that way)
- How it rewires the way you see each other over ...
You don’t just marry your partner’s strengths—you marry their triggers too.
If you’ve found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you’re too much… you’re not alone.
But let’s be clear: tip-toeing isn’t emotional maturity—it’s disconnection in disguise.
In this episode, we unpack how to create real emotional safety in your m...
Just because something is common in marriage doesn’t mean it’s healthy.
We’ve heard countless couples ask:
“Is this just a hard season… or is something actually wrong?”
“Are we still okay, even though this feels hard?”
In this episode, we unpack those questions using anonymous submissions from real couples. You’ll hear what challenges are normal in long-term relationships—and what behavior or ...
Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He’s authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films.
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Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it’s around emotional regulation, how long you’re “allowed” to feel upset, or what tone is acceptable from whom, these invisible imbalances quietly erode trust and connection over time. In this episode, we unpack the real-life double standards men and w...
You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed-upon boundaries. In this episode, we explore the invisible lines that protect your connection, prevent slow erosion, and allow your relationship to thrive through both play and pressure.
Your emotional state doesn’t just affect you—it affects your partner, too. In fact, if you don’t learn how to co-regulate, you’ll unintentionally become each other’s stressor instead of each other’s support system. This episode goes beyond managing your own emotions and explores how to stay grounded Read more
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