Defensiveness is a learned behavior to compensate for something going on beneath the surface.
A few common sources of defensiveness in relationship:
Here’s the thing...if you and your partner perpetually react with defensiveness, you will leave conversations unresolved, build up more and more tension, and/or get to the point where you feel like you’re walking on eggshells.
So today’s podcast episode goes deeper into understanding why defensiveness shows up in your relationship PLUS how to break this pattern, so you communicate openly and constructively.
Resources For Your Relationship:
We’re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.
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