The Empowered Wellness Project
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can’t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Episodes
In this special International Yoga Day episode of The Empowered Women’s Wellness Project, we’re joined by the radiant Marissa Montefreddi, founder of Yoga del Soul, to explore how yoga becomes more than movement—it becomes a path to peace, purpose, and spiritual connection.
From her early self-taught days, to her formal teache...
This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey.
Whether you're a seasoned marathoner, a couch-to-5K hopeful, or someone who's just running late most days—this episode is for you. We’re joined by the brilliant Dr. Megan Pappalardo, a certified run coach, doctor of physical therapy, and co-owner of Cadence PT. Megan’s deep knowledge of kinesiology, biomechanics, and injury prevention is matched only by her pas...
Carbs have been villainized for decades—but it’s time to set the record straight. In this episode, we break down where the fear of carbohydrates came from, what science actually says, and why balance > restriction.
From Atkins flashbacks to fiber facts, we’re diving into the truth about carbs and reclaiming your right to enjoy the bread basket. 🥖✨
In this episode of The Empowered Women’s Wellness Project, we’re joined by the incredible Jenn Plescia—board-certified Nurse Practitioner, entrepreneur, and total wellness powerhouse. With over a decade of experience in Emergency Medicine and Urgent Care, Jenn took her expertise and passion for root-cause healing and founded Read more
Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.
🔍 We discuss:
-
What crea...
***TRIGGER WARNING*** - IN THIS EPISODE WE DISCUSS MENTAL HEALTH, BULLYING & BODY IMAGE ISSUES***
Today we’re joined by Justine Rodes—founder of Mentally A Badass. Justine is a powerhouse of authenticity and a true advocate for mental wellness. Through her brand and podcast, she’s created a space for people to feel seen, embrace their feelings fully, and to tackle the messiness of life head-...
Dr. Ginny Trierweiler is a Psychologist and Certified Health Coach who specializes in helping women over 50 achieve sustainable weight loss through her program, “Slender for Good.” Her approach focuses on nourishing the body to promote natural weight release, moving away from traditional dieting methods so you can be your best self no matter your age!
We discuss:
- The challenge of losing weight over 50
- Mindset shifts & the psyc...
Dr. Megan Bernard is a board-certified Naturopathic Doctor and the founder of Flourish! The Roadmap to Recovery, a program designed to help women prevent and recover from cancer with a step-by-step approach. After hearing from numerous women about their dissatisfaction with post-cancer care, she created this program to empower them and improve their energy and chances of staying cancer-free. With her background in cancer-focused na...
Today, we welcome Maureen Nuccitelli, also known as The Organizing Diva to the pod. She is a professional organizer who goes beyond simply tidying up but helps her clients break through emotional blocks, reclaim their spaces, and transform their lives through compassionate coaching and strategic organization. With a deep understanding that clutter is often more than just “stuff,” she empowers individuals to create envi...
We are back with Season 4 and it promises to be a good one!
We are diving deeper into the things that matter like mental health, self-care and overall wellness...
Today's episode is filled with:
- Our favorite past episodes and new offerings!
- The phenomenal experts sharing their knowledge this season
- Wellness Truths & Myths
And so much more!
<...Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart, devoted friend, yoga instructor, and business owner who’s on a mission to empower women on their wellness journey.
She’s the author of the heartfelt and impactful book, For the Love of Jugs: A Breasties guide, a book designed to support and uplift breast c...
Next week is National Eating Disorders Awareness Week, and we’re diving into a conversation that’s incredibly important—but often overlooked.
While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it all.
February is Heart Health Month so we’re diving into a topic that doesn’t get nearly enough attention—women’s heart health. Did you know that heart disease is the #1 killer of women, yet so many of us are unaware of the signs, risk factors, and steps we can take to protect our hearts?
Unlike men, women often experience subtle and unexpected symptoms during a heart atta...
Toni Plantamura is a trailblazer who has been paving the way for women in the workforce and sports since the 1960's. As a competitive runner in an era when women athletes faced significant hurdles, she carved a path for herself in sports and beyond. She’s known for her influence on the Family and Medical Leave Act (FMLA), her fight for gender equality in the workplace, and her resilience in navigating male-dominated sp...
Jessica Schachter is an author, a former attorney, mom of two phenomenal children, and a trail-blazer for the community of Montclair, NJ. What I didn't know about her when we first met is she is living with Multiple Sclerosis. While it doesn't define who she is, it has impacted her mission to help others to feel seen, know that there is someone else out there who "gets it" and they are not alone on this unpredictable r...
This week we are joined by The Chakra Coach - Laura Morrice
Laura is an experienced energy healer and mindset coach with over 20 years of expertise. Specializing in removing blockages, she helps individuals align with their true selves and reach their highest potential. Certified in various healing modalities, including Reiki, Crystal Healing, Meditation, and Life Coaching, Laura combines science-based te...
This week we felt compelled to do something a little different.
We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are unpacking our biggest takeaways from the critically acclaimed work.
Want your own copy?!
Buy It Here - Mel Robbin's Let Them Theory
We discuss:
- What resonated with us and why
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