Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting

Can you believe we’re at Episode 50?!

In this special milestone moment, we’re taking a pause to celebrate how far we’ve come — and to reflect on the messy, magical power of just getting started. Whether you’ve been with us from the beginning or just hit “follow” last week, this episode is a heartfelt thank you to our listeners, guests, and everyone who’s supported this mission to rewrite the rules of wellness. 💪✨

This week, Lauren and Amanda take you behind the scenes to talk about the real process of building The Empowered Women’s Wellness Project — from big visions to imperfect starts, awkward first recordings to breakthrough moments. It’s a celebration of showing up, sticking with it, and learning to love the small wins along the way.

💬 In this episode, we dive into:

• The Power of Just Starting & sharing how some of YOU are doing just that
  
• Knowing the Destination, Not the Path
• Process Goals Over Outcome Goals
• Celebrating Small Wins
• Tips for Building Your Own Milestone Mindset

📝 Your Empowered Homework:

→ Share a milestone you’re proud of — tag us or DM us on Instagram @empoweredwomenswellnessproject
→ Leave a review and tell us your favorite episode so far
→ Stay tuned for what’s next: new guests, juicy topics, and a few surprises 👀

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