Today, we dive into the science and benefits of creatine—a supplement often misunderstood or overlooked by women.
🔍 We discuss:
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What creatine is and how it functions in the body
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Common myths and misconceptions (no, it’s not just for bodybuilders!)
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The unique benefits creatine offers to women, including:
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Increased strength, endurance and cognitive function
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Whether you're training hard, navigating hormonal shifts, or simply seeking to optimize your brain and body, this episode will help you make informed, empowered choices.
We mention:
Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com
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Lauren Brown
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Amanda Gargiulo
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