Welcome back to the Empower Her Business Accelerator podcast! I’m your host, Phillipa Channer, and this week we’re continuing our May series all about content frequency. If you’ve ever felt torn between showing up consistently and producing content that truly resonates, you’re not alone.
Today’s episode dives into one of the most common struggles entrepreneurs face: finding the balance between content consistency and quality. Because the truth is—being everywhere all the time isn’t effective if what you’re sharing isn’t connecting with your audience.
This episode is all about helping you create a content rhythm that is sustainable, strategic, and aligned with your energy. Let’s break down five key strategies that will help you stay visible and valuable—without burning out.
Showing up regularly builds trust—but only if the content is actually helpful. When quantity outweighs quality, engagement drops.
✨ Action Step: Audit your last five content pieces. Were they impactful or rushed? Adjust your schedule to reflect what truly delivers value.
You don’t need to post daily to stay relevant. Thoughtful, high-impact posts win every time.
✨ Action Step: Reduce posting frequency if needed. Focus on 2–3 well-researched posts per week instead of daily filler.
Burnout helps no one. Your schedule should work with your capacity, not against it.
✨ Action Step: Choose one main content format and set a posting frequency you can maintain for the next 90 days—without stress.
You don’t need to reinvent the wheel. One piece of content can serve many purposes.
✨ Action Step: Take your best-performing post and repurpose it into at least three new formats: carousel, article, video, etc.
Batching saves time, protects your energy, and keeps you ahead of schedule.
✨ Action Step: Set aside one full day this month to batch at least three content pieces. You'll thank yourself later!
You can’t (and shouldn’t) do everything. Systems are your friend.
✨ Action Step: Automate one repetitive
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