Hi Empire Builders! I am really happy that my first episode after the introductions we’ve been doing is this one about being healthy enough. I’ve noticed a tendency to have an all or nothing mentality in this area. Every time we open a magazine or turn on the TV we are bombarded with images of others we would like to emulate, but really - it’s unattainable for most of us. So what do we do? We do nothing.
My guest today is going to teach you a better way. A way to be healthy enough - for you. Amy Van Liew spent 26 years as an engineer for HP, and when she took early retirement at age 50, she knew she needed to improve her health. All those years of corporate sitting had taken a toll. So, she educated herself and now is helping midlifers find the balance they need to be healthy enough. Healthy enough to enjoy life on their terms. I hope this episode sparks some ideas for changes you can make to be your healthiest self.
Here are some of the resources we referenced in this interview:
Book by Jack Canfield: How to Get From Where You Are to Where You Want to Be
Instagram account comparing photo shopped images to real life (in her IG stories): @indyink
Connect with Amy:
Sign up here for Amy's 5 Minutes for 5 Days Challenge
Be Healthy Enough on Instagram and Facebook
YouTube: Amy Van Liew Fitness
Connect with Tami - Instagram and Facebook
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