Do you believe it is possible to increase your own emotional intelligence? Is it possible to increase the EQ of others? According to Dr. Daniel Goleman, a person’s emotional intelligence is a malleable, trainable skill – unlike your IQ. He argues that a person could even train their emotional intelligence well beyond its natural levels.
So if EQ is a trainable skill, how can we work that skill like a muscle to build it up to that capacity?
In today’s episode, I explain what emotional intelligence is and discuss some of the key competencies of emotional intelligence. I explain how increasing your EQ can help you form better relationships. I explain what cognitive empathy is and share strategies you can use to improve it. I also discuss the benefits and drawbacks of using cognitive empathy skills when negotiating with others.
“Having empathy increases the likelihood of helping others and showing compassion.” - Murtaza Versi
This week on Engage Relate Perform:
● Understanding what emotional intelligence is
● The connection between EQ and empathy
● How increasing your EQ can help you build better relationships
● Understanding cognitive empathy
● How to improve your cognitive empathy
● The benefits and drawbacks of using cognitive empathy skills when negotiating with others
Engage, Relate, Perform!
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