Mark as Played
Episodes & Epiphanies
Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
Episodes
July 24, 2025 • 11 mins
With Epiphany Files #8, and we’re doing an energy check-in—for real. Inspired by the track “Momentum” (even if I had no clue what it was at first 😂) and a Spiritual AF card that said “Be a badass love beam today,” I had to stop and ask: Is it re...
Mark as Played
July 22, 2025 • 13 mins
July 21, 2025 • 12 mins
July 20, 2025 • 10 mins
What do coffee spills, car crashes, and cosmic delivery have in common? Apparently, me. In this short but soul-packed episode, I share how I accidentally manifested a new car and a new laptop — not through vision boards, but through unexpected chaos.
I’m talkin’ totaled vehicles, divine timi...
Mark as Played
July 19, 2025 • 18 mins
Happy Saturday, y’all. Today’s energy check-in hits different. I pulled “Exhale That Bullshit” from the Spiritual AF deck, and honey… turns out it’s more than just a vibe—it’s a whole fascia-unraveling, algorithm-decoding, transmutation-type practice. I talk about my shoulder (still healing from this Kundalini rollercoaster), exhaling trauma that's woven like we...
Mark as Played
July 17, 2025 • 24 mins
Welcome to Epiphany File No. 4, where we keep it cheeky and real. This episode is a love letter to your most honest self—no filters, no frontin’, just radical self-awareness with a sprinkle of sass. Inspired by the divine wisdom of “To thine own ass be true,” we’re unpacking the art of owning your whole self—flaws, funks, and full moon energy included. Because let’s be honest... Sir Mix-A-Lot did...
Mark as Played
July 16, 2025 • 43 mins
Mark as Played
July 16, 2025 • 27 mins
File this one under “Read Yourself Before You Wreck Yourself.” In this episode of The Epiphany Files, I unpack the very real difference between tough love and no love at all. If someone constantly makes you feel like you're too much, too messy, or just too hard to love — newsflash — they mi...
Mark as Played
July 15, 2025 • 13 mins
In this epiphany file, I break down how gossip dies at wise ears — mine. Whether it's judgment around parenting, child support, or past mistakes, I share real-life scenarios where empathy, growth, and accountability speak louder than messy whispers. This isn’t about shutting people down — it’s about shifting the energy. Wanna talk? Let’s talk better. 💬✨
#Episode...
Mark as Played
July 14, 2025 • 23 mins
In this episode, I let it all out. From Spreaker taking every coin I earned since June 5th (yes, all of it) to the frustrating tug-of-war of having a twin flame who's still on the sleep setting. I talk energy theft, emotional bankruptcy, and the real-life cost of being
Mark as Played
July 14, 2025 • 20 mins
We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… b...
Mark as Played
July 13, 2025 • 34 mins
In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” an...
Mark as Played
July 11, 2025 • 20 mins
In this episode, I get real about what forgiveness actually looks like when there’s no apology, no closure, and no conversation. From my daughter’s father to a few other folks who mishandled me — I unpack how I’ve made peace without ever picking up the phone. Forgiveness isn’t about rekindling, reconnecting, or re-explaining your worth. It’s about reclaiming your peace, even when the other person is still pretending nothing happene...
Mark as Played
July 10, 2025 • 57 mins
We don’t always fall in love—we sometimes fall into patterns. In this raw and revealing episode, I tell the story of how my relationship with my daughter’s father became the mirror I didn’t know I needed. From missed signs to misdiagnosed feelings, I walk you through the red flags I turned into rose-colored poetry… until the truth could no longer be romanticized. This isn’t just a story about love—it’s a story about awakening, acco...
Mark as Played
July 8, 2025 • 33 mins
In this episode of Episodes & Epiphanies, we get deep, real, and a little raw. I’m talking about the emotional gymnastics of being a single mom and simultaneously reparenting the wounded inner child who never really got what she needed. It’s a balancing act nobody claps for, but whew — it deserves a standing ovation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
Mark as Played
July 4, 2025 • 33 mins
In the debut episode of Episodes & Epiphanies, Sherine takes you back to the moment everything fell apart—and how that collapse cracked open something deeper. With raw honesty and Brooklyn-born grit, she shares the story of a breakdown that didn’t end her, but actually began the process of rebuilding the real her. This episode dives into the emotional chaos, the silence that followed, and the powerful realization that sometimes you...
Mark as Played
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