Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio

In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.

They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.

With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.

Today's Key Points:

1. Childhood Survival Programs

2. Nurturing & Forgiving Ourselves

3. Sitting with Discomfort

4. Self-Ownership and Responsibility

5. Emotional Skills For Healthy Relationships

6. Meditation and Breathwork

7. Releasing the Victim Identity

8. Unfolding Layers of Healing

+so much more!

 

Connect with Gina Here:

www.instagram.com/therealginamariee

 

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

TikTok: https://www.tiktok.com/@emilyhayden_

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