Expedition Marriage with Chris & Jamie Bailey

When it comes to parenting, most couples focus on discipline strategies, school choices, and managing behavior. But what if one of your most powerful parenting tools isn’t a strategy at all—but your marriage itself?

In this episode, we’ll show you how a Christ-centered, connected marriage naturally overflows into your parenting. The way you love, communicate with, and treat your spouse is constantly shaping what your children belie...

How to Co-Regulate in Marriage and Become Each Other’s Safe Place

Ever feel like you and your spouse are constantly missing each other emotionally?
In this episode, we’re talking about the powerful (but often overlooked) practice of co-regulation—and how it can transform your marriage into a place of emotional safety, healing, and connection.

We'll explore what it means to not just regulate your own emotions but to be a calm, suppo...

You’ve probably heard the phrase “leave and cleave” at some point—maybe in premarital counseling or during your wedding ceremony—but what does it actually mean in everyday married life?

In this episode, we unpack the biblical command to leave and cleave (Genesis 2:24) and explore how it goes far beyond the honeymoon stage. Whether you've been married one year or twenty, failing to fully “leave” and properly “cleave” can lead to emo...

⛈️ In This Episode:

What’s your marriage really built on?

In today’s episode, Chris and Jamie explore what it means to build a marriage that can withstand life’s storms. Drawing from Jesus’ words in Matthew 7, they’ll help you identify if you’ve unknowingly been building on shaky ground—and show you how to rebuild on the rock-solid truth of Christ.

Whether you're facing hardship right now or just want to prepare for whatever comes ...

Have you ever found yourself snapping, shutting down, or numbing out—and not even sure why? You might be experiencing emotional flooding.

In this episode, Chris and Jamie unpack what emotional flooding is, how it silently impacts your marriage, and what you can do to find healthy release instead of letting it explode or bury you. Just like a 10-gallon bucket can only hold so much water, our hearts can only hold so many emotions bef...

Most couples say they’re Christians—but is Jesus truly at the center of their marriage, or just a guest? In this episode, Chris and Jamie explore what it really means to orient your life and marriage around Christ, not just in name, but in everyday action.

We’re unpacking the difference between a marriage that’s influenced by Jesus and one that’s built on Jesus. You’ll learn how to recognize if your relationship is drifting from Hi...

What do you do when it feels like you’re the only one fighting for your marriage? Maybe your spouse is emotionally checked out, spiritually distant, or just seems unwilling to grow alongside you.

This episode is for the one carrying the weight, wondering if anything is ever going to change. We want you to know: you are not alone, and your faithfulness matters.

Let’s talk about what to do when you're walking this path solo—and how t...

Have you ever felt like you’re just done waiting for things to get better in your life or marriage? Maybe you’ve been praying —but nothing seems to be changing. In this episode, we’re talking about what to do when your patience runs out and how to restore wonder, faith, and trust in God’s timing.

You’ll discover how to wait well, what scripture teaches about patience and frustration, and how to keep your heart soft instead of bitte...

Have you ever reacted to your spouse in a way that felt a little too big for the moment? Maybe something small set you off, or a simple disagreement left you feeling anxious, shut down, or angry—and you didn’t know why.

Chances are, your implicit memory was doing the talking.

In this episode, we’re diving into what implicit memory is, how it quietly shapes your responses, and how it can impact your marriage—especially when it goes ...

If you're tired of repeating the same arguments, feeling stuck in old habits, or just wondering how to truly grow together as a couple—this episode is for you.

We're discussing what it really means to renew your marriage God's way—not just through behavior change, but through heart transformation. Straight from Ephesians 4:22–24, we’re walking you through God’s process of:

1. Taking off the old
2. Renewing your mind
3. Putting on the n...

Have you ever said something in the heat of the moment that you immediately regretted? You’re not alone—and you’re not without hope.

In this episode, we’re diving into what it means to respond with wisdom instead of reaction in your marriage—especially during those emotionally charged conversations. We’ll walk through several Proverbs that offer practical, biblical guidance for communicating in ways that build connection instead of...

Have you ever found yourself feeling angry, anxious, or just plain discouraged in your marriage—and then wondered what it really means? In this episode, we’re taking a closer look at those tough emotions that show up in marriage and what they’re actually trying to tell you.

You’ll learn how:

• Anger often signals a blocked goal
• Anxiety often reflects an uncertain or insecure goal
• Depression may indicate you’re chasing an impossi...

Have you ever found yourself stuck in the same frustrating cycle with your spouse—arguing over the same thing, reacting the same way, or saying, “Here we go again…”?

You might be caught in one of the “games people play” in relationships.

In this episode, we explore some of the unconscious patterns couples fall into and how these games sabotage intimacy and connection. We’ll show you how to recognize these patterns, understand the...

Is Your Phone Silencing What Matters Most?

In a world full of dings, buzzes, and endless scrolling, it’s easy to slowly drift away from the things that matter most—our connection with God, our closeness with our spouse, and the purpose we were created to live out. In today’s episode, we’re exploring how the enemy uses everyday distractions, especially our phones, to silence what’s most important.

We’ll unpack how subtle distraction...

When life gets overwhelming—whether it’s from busyness, health struggles, or a hard season—it’s easy to let your marriage quietly slip to the back burner. In today’s episode, we’re talking about why putting first things first matters more than ever when you're under pressure.

We’ll explore the hidden costs of busyness, how to recognize when it’s time to say "no" to good things to protect the best things, and why you must be intenti...

Is your marriage at a midlife crossroads? Tune in to this episode, where we dive into 5 essential questions every couple should ask to strengthen their relationship. From dreaming about your future together to understanding your personal responsibility in your marriage, we’re giving you practical steps to keep your marriage strong and thriving.

Plus, we’re grounding e...

In this episode, we sit down with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the connection between setting boundaries and maintaining a healthy nervous system. Boundaries are essential for protecting your peace, especially in toxic relationships or challenging situations, but they can be incredibly difficult to establish and enforce.

D...

In this episode, we’re joined by Dr. Christine Baker, a trauma specialist and somatic therapist, to discuss the impact of betrayal trauma on the nervous system. Betrayal can leave us feeling broken and stuck in patterns of fear and hypervigilance, but understanding how our nervous systems respond is the first step toward healing.

Dr. Baker explains the science behind ...

In this episode, we’re chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship.

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