Experts Connect (with HelpMeSara & guest)

Sara Dimerman in conversation with executive coach, corporate trainer and author, Kathleen Redmond. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Psychologist, Donna Jacobs. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Emmy award winning writer and producer, Susan McLennan. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Dr. Kathy McCoy. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Lisa Freud Goldman. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Colin Chan. Over the course of this episode you will learn more about:

It's normal to be influenced and affected by what we think or know others want from us. Sometimes, we do and say things in order to make others happy, and in turn, sacrifice our true selves. This may be unintentional, especially since we don't always know our authentic selves or what will make us feel most fulfilled or purposeful. Sara Dimerman in conversation with Dr. Mary Filice, as you begin your journey towards self dis...

Top of the new year resolution list for many people is losing weight or going on "diet." Now that I've spoken to Registered Dietician Shauna Lindzon, I am inspired to change that item on my list to read "Change lifestyle for healthier living" rather than "lose weight to look better." Listen here to be inspired yourself.

Sara Dimerman in conversation with Shauna Lindzon. Over the course of this episode y...

Times are not what they used to be. Gone are the days when you could safely wait until your children were just about to hit puberty to talk to them about sex and sexuality. Now they either stumble across pornography or seek it out. Often, the messages they get and the images they receive portrays sex in a way that can be traumatizing. Psychologist, Dr. Jillian Roberts, has helped children and their parents navigate the complex sexu...

It's easy to label oneself or one's child a "procrastinator" and to assume that once one, always one. But is procrastination part of one's personality or a choice and are there roadblocks that stand between procrastination and productivity? For answers to these questions, I turned to Dr. Joanne Foster. Over the course of this episode you will learn more about:

Many people, despite having goals, feel that there are roadblocks in their way. I contacted Gorett Reis, a life and career coach, for her views on what may be keeping them from moving forward, and what they can do about it. Over the course of this episode, you will learn more about:

I have always been a fan of Dr. Ross Greene's work. I have read his books and attended several of his workshops and lectures. Most recently, I participated in a two day conference, led by him, in Toronto. I was inspired and grateful to learn more about his collaborative approach to working with kids of all ages, and honoured that he agreed to join me as a guest on this podcast, in order to impart some of his wisdom to you, too....

I invited Amanda Cupido to connect with me on the topic of producing a powerful podcast. Her enthusiasm is contagious and her concise, informative way of sharing what she knows will help you get started or grow. Over the course of this episode, you will learn more about:

In conversation with Katharine Love as she candidly shares her journey from self loathing to self loving. Over the course of this podcast, you will learn more about:

Janyce Lastman and I have previously collaborated on several podcasts. So when she approached me about this one, I was glad because, with recent news headlines related to happenings in a well private school in Toronto, this is more timely of a topic than ever.

Janyce offered to help parents explain, contextualize and cope with incidents such as those in the news and to help parents learn how to reduce the chances that their child...

Now that marijuana has being legalized in Canada, what changes, other than the obvious, will this bring about? How can we make sure that we are as knowledgeable about the impact of weed on our bodies and our brains as possible, and how are we going to ensure that our beliefs and behaviours are modelling the responsible use of drugs, so that our children do not get the message that just because something is legal, that its safe. I i...

Sara Dimerman in conversation with Dr. Daniella Astorino. Over the course of this episode you will learn more about:

Sara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn more about: