Sara Dimerman in conversation with Alexandra Jai about about drumming out our feelings.
Over the course of this episode you will learn more about:
- Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most
- Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss
- Finding one's rhythm zone and how to clear the unhelpful chatter in our heads
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