The beginning of 2024 meant moving - for both Sophie and Marianne.
While Sophie had planned her cross-country move from California to Florida for several months, Marianne's from Arizona back to California was unexpected and happened quickly.
The first part of this episode is a conversation recorded shortly after our moves. The second part is a reflection of how that year went for us.
As always, we are honest with our listeners as to what has worked out, what hasn't, what we learned, and where we want to go from here.
Sophie felt that the move to a place where she didn't know anyone was an opportunity for deep soul-searching.
Here are some of her observations.
In California, she had built her life around her young children. The way she was able to teach classes and what activities to pursue.
Now, the children are adults and have gone off to school. But, after moving to Florida, she realized that she had been caught in her own life. The routine, the comfort, the familarity.
The need to rebuild everything was a great opportunity to examine what she really, really wants to do in this phase of her life.
Ayurveda will stay without a doubt.
Sophie will teach a hybrid in-person/Zoom Ayurveda class in January. You might want to listen to our previous episode, which explains what Ayurveda is all about. Listen here
We also have a special episode for our Patreon supporters, which explains in detail how to determine what Dosha we are. Check out this episode here
As always, we invite you to join us on Patreon. Our goal is to build community there and are planning another live event soon.
Maybe it will be a Laughter Yoga session again - or...
Stay tuned to find out.
Patreon: Explore Soma
You can also find us on Instagram Explore_Soma_Podcast
and on Facebook Explore Soma Podcast
We are looking forward to hearing from you.
Sophie & Marianne
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!