In dieser Folge möchte ich mit dir über den meditativen Raum sprechen und wie du in ihn eintreten kannst.
Zu Beginn erhältst du einen kleinen Einblick in die Gehirnforschung und wie Neurowissenschaftler Gehirnaktivitäten messen. Dann schauen wir uns an wie ein Gehirnscan während einer Meditation aussieht.
Darüber hinaus wir werden einige wichtige Frage klären, auf welchen unterschiedlichen Wegen du überhaupt meditieren kannst. In welcher Position solltest du meditieren? Gibt es Hilfsmittel, die du notwendigerweise brauchst? Und gibt es außer dem Sitzen noch andere Möglichkeit zu meditieren?
Zum Abschluss erwartet dich eine kurze Meditation, bei der wir über unseren Atem in den meditativen Raum gehen.
Meine Buchempfehlung für dich
Meditation für Skeptiker - Ulrich Ott
Spiritualität für Skeptiker - Ulrich Ott
Wenn du mehr über Meditation lernen möchtest oder eine persönliche Meditationsstunde buchen möchtest, schau auf meiner Website vorbei https://achimludwig.com/
Explosion Mind Meditation on Social Media
Facebook: https://www.facebook.com/explosionmindmeditation/
Instagram: https://www.instagram.com/explosionmindmeditation/
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