“You have within you right now, everything you need to deal with whatever the world can throw at you."— Brian Tracy
Host Julia Howe starts by discussing teen health and doctor appointments. She offers these tips:
- Prioritize mental health by finding a support system and knowing when to ask for help.
- Build habits that future-you will be grateful for, like staying active, eating well, and actually sleeping at a reasonable hour.
- Be aware of relationships—whether that means friendships, dating, or just surrounding yourself with people who lift you up instead of dragging you down.
She advocates for asking questions. Be involved. The choices we make today shape who we become tomorrow. If we want to be strong, healthy, and ready for whatever life throws at us, we have to start taking charge—now. Your health. Your body. Your future. Own it.
In segment two, Julia tackles dress codes. Schools argue that dress codes exist for three main reasons:
- To prevent distractions.
- To promote professionalism.
- To ensure safety.
Julia breaks down the rules and offers better suggestions. Dress codes should be about making sure students feel comfortable and respected, not about controlling what they wear. Schools should be places of learning, not places where students—especially girls, students of color, and religious minorities—are constantly policed over their appearance.
Julia’s final message: “Your voice, your power, your future!”
Follow us: https://www.starstyleradio.com/expressyourselfteenradio
• https://www.facebook.com/ExpressYourselfTeenRadio/
• https://www.facebook.com/BTSYAcharity/
• https://www.instagram.com/expressyourselfradio/
Sign up for FREE Newsletter: https://cynthiabrian.substack.com/
Buy shirts and hats with BTSYA logos: https://www.bonfire.com/store/be-the-star-you-are-merch/
Listen to all Express Yourself!™ Teen shows at https://sites.libsyn.com/560220
Listen to StarStyle®-Be the STAR You Are!® shows: https://sites.libsyn.com/556617
Find out more about Express Yourself! at https://www.starstyleradio.com/expressyourselfteenradio
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!