Don't Shrink to Fit (Narcissistic Parent) (Top 50 Over 50 Podcaster Award Marathon - 4)

There’s something magical about celebrating passionate, powerful, and wise people over 50. That’s why I founded the 50 Over 50 Podcaster Awards—to shine a spotlight on the phenomenal creators redefining what it means to be vibrant and influential in the second half of life.

As the host of “Fabulous Over 50,” I’m constantly inspired by the stories my peers are sharing with the world. So, to honor this year’s outstanding winners, I’ve invited each one to showcase their favorite podcast episode right here on the show. Today, I’m beyond excited to introduce you to one of our award winners—Claudia Noriega Bernstein, the extraordinary host of the award-winning podcast, “Don’t Shrink to Fit.”

Why This Episode Matters

When I saw she had chosen her solo episode about growing up with a narcissistic parent, I felt a rush of anticipation. I knew her story and insights would resonate with so many listeners—myself included. “Mother’s Day just passed,” Claudia shares in her episode, “and while it’s a beautiful time to celebrate, it’s also a complicated, even triggering, time for those of us who didn’t get the nurturing we truly needed.” That single sentence had me hooked—and I know it will move you too.

It takes courage to open up about the deep, lingering wounds that come from having a parent unable to give true empathy or unconditional love. Claudia’s vulnerability, honesty, and wisdom shine as she talks about the real-life impact of narcissistic parenting: the self-doubt, the endless “people pleasing,” and the yearning to feel truly seen and heard. Her message is profoundly healing—especially for those of us who have had to do the hard work of reparenting ourselves later in life.

Thank you for joining me today!

I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!

Want more? Go to the website and you'll find many ways to live your best life over 50!

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Have a blessed week & I'll see you tomorrow!

Jen

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