236. Becoming Dangerous...Being Strong Enough to Play, Protect, and Participate as a Parent

Getting Off the Sidelines

Have you ever looked around and realized that too many parents are sitting on the sidelines of their kids’ lives? Chris had this exact thought during a recent Girl Dad camp, where he noticed how many dads struggled to fully participate in simple activities like soccer, frisbee, or even just running around with their daughters. It broke his heart—not out of judgment, but out of empathy. Because every parent wants to be in the game, not watching from the bench.

In this episode, Chris and Melissa unpack what it really means to stay active and engaged—not for vanity, but for energy, presence, and connection. They share stories from Disneyland, conversations with inspiring elders, and even Chris’s intense bodybuilding prep that showed the tradeoffs and sacrifices health sometimes requires. The theme is clear: your health isn’t just about you. It’s about the people counting on you.

Melissa highlights how health impacts every other family value—from talking and bonding, to appreciating and prioritizing one another. Without the physical ability to engage, everything else becomes harder. Together, they remind listeners that choosing short-term sacrifice leads to long-term freedom—and that even small decisions today can keep you off the sidelines tomorrow.

Chris also shares a powerful, raw perspective: as dads, are we strong enough to be “dangerous” in defense of our families? Not reckless, but capable. Strong enough to wrestle, hike, run, play, and even protect if needed. It’s about being prepared to show up fully in every sense of the word.

This episode isn’t about six-pack abs or gym selfies. It’s about creating energy, joy, and capability so you can fully participate in the lives of the people you love most. If you’ve ever felt tired, stretched thin, or sidelined, this conversation will challenge and inspire you to step back onto the field.

 

LINKS:

1. familybrand.com/quiz

2. familybrand.com/retreats. 

All Links Family Brand! 

• stan.store/familybrand

Episode Minute By Minute:

• 00:00 – Continuing the Girl Dad conversation from camp
• 01:30 – Chris’s sad observation: dads on the sidelines
• 03:00 – Inspiration from an 80-year-old still wrestling with his grandkids
• 04:30 – Are you physically able to participate in your kids’ lives?
• 05:30 – Disneyland story: when health limits parents’ ability to join in
• 07:00 – Sacrifice vs. participation: health choices that pay dividends later
• 09:00 – A healthy person has a thousand wishes… an unhealthy person has just one
• 11:00 – Family Brand Academy and why health became a core family value
• 13:00 – Without health, every other family value gets harder
• 15:00 – Hard choices now = easier life later
• 16:00 – Chris on being “dangerous” enough to defend your family
• 18:00 – Health as energy: why it ripples into every area of life
• 19:30 – Fitness is the best free “drug” for your mood and spirituality
• 20:30 – Final encouragement: get back in the game for your family