240. How to Support Your Spouse Through Every Season of Marriage

In this episode, Chris and Melissa get real about what it means to truly support your spouse—not just when it’s easy, but through every season of life and marriage.

Inspired by a listener question, they dive into what support actually looks like when your goals, energy, and responsibilities are constantly shifting. From the early days of raising five kids under nine to their current phase of parenting more independent children, they reflect on how their definition of support has evolved — and how communication has been the key at every step.

Chris shares a powerful mindset shift: that supporting your spouse isn’t just something nice to do, it’s part of the commitment of marriage — a responsibility to breathe life into each other’s dreams. Melissa opens up about learning to ask for help (and release the guilt around it), while Chris admits the times he didn’t show up as fully as he could have.

They talk about everything from balancing business and family life, to handling burnout and travel seasons, to how “leaving each other alone” can sometimes be the best form of support. Through honesty and humor, they show that the healthiest marriages don’t avoid conflict — they communicate through it.

Whether you’re newlyweds or empty nesters, this episode is full of practical wisdom, grace, and laughter. You’ll walk away encouraged to check in with your spouse, redefine what support looks like in your current season, and remember that you’re on the same team — even when life feels messy.

LINKS:

All Links Family Brand! 

• stan.store/familybrand
• familybrand.com/quiz
• familybrand.com/retreats. 

Episode Minute By Minute:

• 00:00 – Welcome + Family Brand Blitz retreat details
• 02:00 – Listener question: how do you support your spouse’s goals?
• 03:00 – Chris’s shift from “it’s her responsibility” to “it’s my privilege”
• 05:00 – How support changes with each season of marriage
• 07:00 – Supporting each other through early parenting years
• 09:00 – Asking for help and releasing the guilt
• 11:00 – The danger of “you should just know” in marriage
• 13:00 – Roping, hobbies, and finding balance in personal passions
• 15:00 – Learning to let go of scorekeeping and resentment
• 17:00 – Getting clear on what you want instead of complaining
• 18:00 – Different definitions of support (even when it’s takeout for dinner!)
• 20:00 – Communication as the foundation for support
• 23:00 – The power of challenge: pushing your spouse to grow
• 25:00 – Melissa calling Chris out on chasing others’ dreams
• 27:00 – Investing in each other’s dreams and identities
• 29:00 – Navigating travel seasons and defining family goals together
• 31:00 – How alignment and communication make everything easier
• 33:00 – Why date night is key for staying connected
• 34:00 – Support vs. complaining: use your energy for creation, not criticism
• 35:00 – Final thoughts and encouragement to support each other better