Today's episode is all about what you eat. Adam Sud's story is going to blow you away. From three fast food meals a day, plus a TON of ADHD medications, Adam reinvented himself physically, mentally, and emotionally, when a doctor told him he had diabetes, and was on the road to a shortened life. He discovered a plant-based diet, dropped 100 pounds, got off the meds, and he's never looked back. Thinking about alternate ways to improve your life and manage your ADHD? You don't want to miss Sud's story. In this episode, Peter and Dave discuss: Childhood nicknames (04:48) Adam's history & diagnosis (06:30) Having a wake up call & creating a change (14:34) Plant based diet & eating habits before switching to it (16:30) Steps taken in order to change diet (17:49) Dealing with addiction (21:52) Medication for ADD & ADHD (22:41) Changes after going on plant based diet (23:40) 5 tips (25:22) Links/Mentions Facebook / Instagram - (Adam Sud) Distraction Podcast - Ed Hallowell The Engine 2 Diet (Book) Scattered (Book) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!