What does is really mean to be grateful? Does it really have the power to transform your life?
Jordan Gross, author of Journey to Cloud 9 joins me today to discuss, not only the typical benefits of a gratitude practice, but what can also happen when you comment to an "extreme gratitude practice"...it can radically change your perspective, both in your mind and your reality.
Tune in and find out for yourself.
How can forgiveness change your life and how you feel about yourself?
My guest Maria Barnes and I discuss the power of forgiveness, how it is really worked out in our lives, as well as it can raise our vibrational frequency to a state of pure love, which can increases our levels of self-confidence, change our realities, but also produce physical healing within our bodies.
It's dangerous to place our worth and confidence in the hands of others; it will only create pain in our lives!
So what do we do?
We need to get grounded in "Who Am I really?" and we do that by connecting into our "Big Soul."
Joining me to discuss this is HeatherAsh Amara, author of the Warrior Heart Practice.
Do you give up when you don't achieve your goals right away?
It's probably because you don't know what it really means to make a "decision." Because whatever you truly decide to accomplish in your life WILL come to pass.
So how do have that kind of determination? Listen in to my conversation with Robert L. Dilenschneider as he shares his research into the power of decisions.
How can the powers of rituals strengthen your trust in your intuition, which will change your life?
Today, Dondeena Bradley and I discuss that very topic.
You will hear how a mediation practice will help you realign yourself with your true empathic intuitive self. How a dedicated morning practice of “I AM’s” can set the course of your day and start to create change in your life, as well as, what to do when you find yourself surroun...
What are angels and how can they transform your self-image?
Corin Grillo answers all of your submitted questions, such as, how do you make contact and develop a relationship with angels, and how do you open yourself up to receive their power and guidance?
Listen in now to hear the answer to these and other questions, and don't forget to subscribe to Unshakable Self-Confidence on Apple podcasts.
The trap of the ego, is believing that there is a "me" that needs to "reconnect" to "IT."
Returning guest Eli Jaxon-Bear discusses that the illusion of 'separateness' is false and can broken at any time, if the ego is willing to surrender to The Source and let it take control.
He also talks about how 'mental knowledge' is an avoidance of true surrender to your own heart.
Listen in now to this...
What is mindfulness really, and what can it do to free us from our past traumas?
Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today.
Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.
There is life-changing power in the present moment, but how do you "get there?"
Jeffrey Schmitt discusses the power of words and how practicing gratitude will start to change your life. He and I also talk about how not to fight with the behavioral "branches", because it is your negative self-image root that is causing all your negative thoughts and "bad behavior."
Listen in now and start living your life wit...
How does loving yourself and accepting your body help you avoid toxic relationships?
Denise Wiesner talks about how to change our 'negative narrative' in our heads, how to get unstuck from trauma, as well as how to love yourself, without any guilt or shame.
Listen in now to learn how you can start loving yourself T-O-D-A-Y!
Why is it that we give away our personal power? How do we stop?
Brad Warner discusses how nobody has power over you unless you give it away. As well as, how taking personal responsibility for your personal power brings a healthy self-confidence. In addition, he talks about break the grip of the ego and the illusion of who we really are.
Why is it that we readily cling to the pessimistic view of ourselves?
It is because we don't believe we can change and that we are capable of reinventing ourselves.
Joining me to discuss how change is possible is Dr. Ellie Katz, author of When Sane People Do Insane Things. Listen in now to learn more.
We don't always get to control what happens to us in life. We can, however chose how we are going to respond to it - either with fear or with confidence.
So how do you chose to respond to any situation with confidence?
By meditating on your true nature, and to help I will guided you through a meditation that will help you realize that.
Can Yoga really create stability in your self-confidence?
Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."
Learning to love yourself can be one of the hardest things we ever do.
So how do you do it?
Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.
How do you transform your self-image and increase your self-confidence?
What are some of the obstacles that will prevent you achieving that transformation you desire?
Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.
What is depression really and how does it effect our self-image and levels of confidence?
Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.
Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?
Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.
Does fear, guilt and shame have you living in silence and feeling alone?
Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.
Are you always letting other people and their opinions of you control how you feel about yourself?
Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.