Unshakable Self-Confidence
Unshakable Self-Confidence is the podcast where Billy Atwell and his guests help you to get to the root of all your self-doubt, overcome your painful past, and most importantly, help you to transform into a truly self-confident person. Start listening today, and never let fear and self-doubt keep you from living life as your truest confident self!
February 3, 2020
What is mindfulness really, and what can it do to free us from our past traumas?
Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts. He also shares breathing techniques that you start a mindfulness practice today.
Also, as bonus, I've included a guided visualization exercise that will help you to stop dragging the past into the present moment and your future.
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