005: A Spiritual Awakening with Suzanne Giesemann

Suzanne Giesemann is an author and teacher of awakened living. She has been included on Watkins' list of “100 Most Spiritually Influential Living People.” A former U.S. Navy Commander and aide to the Chairman of the Joint Chiefs of Staff with a Masters Degree in National Security Affairs, today she shares “21st Century Spirituality,” merging the latest scientific understanding about consciousness with ancient spiritual wisdom. Her work provides stunning evidence of our essential interconnectedness. She teaches proven methods that anyone can use to connect with the many levels of our multidimensional reality. 

She has authored 15 books, six best-selling Hemi-Sync recordings, and YouTube videos, reaching millions of viewers. She produces the Daily Way inspirational messages on the Awakened Way app and hosts the top-ranking Messages of Hope podcast. She leads classes, workshops, retreats, and Awakened Way cruises, and serves as faculty with The Shift Network and Humanity’s Team. 

Suzanne is known for her joyful, down-to-earth style of making deep spiritual concepts easy to understand. She laces her teaching with evidence-filled stories of the greater reality and practical tools that produce the personal experience of our multidimensional nature. Her connection with those across the veil has been scientifically validated in laboratory settings. Her messages bring hope and healing that go straight to the heart.

In this episode, you will hear:

• Practice the "vagus nerve breath" - Breathe in slowly through the nose, count 1, 2, 3, 4, then exhale slowly through the mouth, counting to 6. Those extra two counts put pressure against the rib cage and against the vagus nerve, which triggers the relaxation response in your body.
• Ask for help/guidance from your guides or loved ones when feeling distressed.
• Shift your perspective by saying "Isn't that interesting?" when facing a fearful situation. This helps you step back and look at it from a higher, less reactive viewpoint.
• Read stories of near-death experiences, as they can provide perspective on the greater reality beyond just the physical world.
• Engage in meditative practices and expand your consciousness to experience the soul's perspective, rather than just identifying with the human experience.
• Surround yourself with a community of like-minded people who can support you in living from a place of love rather than fear.

Resources from this Episode

• For more about Suzanne and her work, please visit https://suzannegiesemann.com 
• Documentary Messages of Hope: https://www.amazon.com/gp/video/detail/B08NDQ9FP7/ref=atv_hm_hom_1_c_iEgOEZ_2_1 
• No More Meditation Excuses: https://www.youtube.com/watch?v=1LPuE3rueVY 
• Journey of Remembrance: https://suzannegiesemann.com/journey-of-remembrance/
• www.fearunzipped.com 
• Facebook:  www.Facebook.com/SuzanneGiesemann
• Insta:  https://www.instagram.com/suzanne_giesemann/
• Awakene