What would you do if you hit a wall in your career and realized you were living a life that didn’t feel like yours? In this episode, Max sits down with Allison, a former private investigator turned therapist and coach, who shares how she rebuilt her life from burnout to purpose. From her early battles with anxiety and panic attacks in high school to working with men in solitary confinement at Rikers Island, Allison opens up about her path to healing and helping others. She discusses what real self-care entails, why pivoting isn’t a failure, and how to safeguard your peace when helping others navigate their darkest moments. Whether you're feeling stuck or just need a reminder that it’s okay to start over, this one’s for you.
Connect with Allison:
Web: anotefromyourtherapist.com
IG: @anotefromyourtherapist
LinkedIn: https://www.linkedin.com/in/allison-guilbault-17730065/
Episode highlights:
(0:00) Intro
(1:29) Allison’s intro and career journey from PI to therapist
(3:13) The high school panic attack that started it all
(5:48) Burnout, breakdown, and the bold mid-life pivot
(10:21) Managing trauma work and burnout with real self-care
(15:17) Choosing sobriety and building a new social life
(20:39) Parenthood, private practice, and life pivots
(32:52) Creative passions, writing a book, and podcasting
(35:41) What “fearless” and “happiness” really mean to Allison
(41:57) One powerful piece of advice: give yourself a break
(43:02) Outro
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!