How MindfulFED is Creating Connection Amid Changes
Change is hard. And right now, the federal workforce is undergoing a major shift. But one government-wide community is offering an anchor in the storm. Longtime federal employee, writer, and meditation facilitator Alex Snider joins the show to share more about MindfulFED, the first-ever government-wide mindfulness community he co-created.
00:00 Intro
01:22 Origins of Mindful FED
03:22 Sign up by emailing subscribe@mindfulfed.com
04:22 Alex Snider's Recent Psychology Today Article
05:45 Coping with Constant Change
07:45 Power of Positivity
If you're a federal employee, join MindfulFED by emailing subscribe@mindfulfed.com for their weekly newsletter and meditation session. To learn more about Alex and read his publications, visit the links below.
Join Alex and other feds on March 12th in person for mindful support. Register at this link:
Helpful Resources:
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slowmindfulness.com
Connect with Love:
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LinkedIn: www.linkedin.com/in/love-rutledge
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Instagram: Love (@fedupwardpodcast)
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Facebook: facebook.com/fedupward
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