In this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice.
Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss:
If you're finding yourself constantly tired, burnt out, or struggling to connect with your embodiment practice, this episode is for you. Learn how to honor your body's needs, navigate the depths of your fatigue, and create a more rooted, nourishing foundation for your life.
I also share a bit about my recent personal journey through illness and recovery, and how it's reinforced the vital need for true rest and nourishment.
Tune in and let's explore together how to embrace and move through these challenging but essential aspects of our embodiment journey.
Connect with Michelle:
Website: www.embodiment-alchemy.com
Instagram: www.instagram.com/michellelynnembodiment
Work with Michelle:
Radiant Woman Feminine Embodiment Mentorship
Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world
Resources:
FREE MEDITATION - Embody Your Feminine Wisdom
FREE MINI COURSE - Moon Cycle Magic
The Non-Linear Movement Method Classes - Somatic Practice
The Secret Art of Breast Massage Course
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.