Final Surge Podcast

Final Surge Podcast

In the Final Surge Podcast, we interview coaches, athletes authors, and endurance industry experts to help you train with a purpose.

Episodes

Sean Bronson

December 3, 2021 • 49 mins

Welcome to the Final Surge Podcast. We recorded this episode with Newbury Park Coach Sean Bronsan back in the early summer. But with technical difficulties with Zoom the episode was lost. After working to figure out what happened the recording was found. Newbury Park is concluding on what may very well be the best high school cross country season of all time. This recording happened before the season started so we do not discuss th...

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Final Surge Episode 184: Running Lane

October 15, 2021 • 27 mins

Welcome to episode 184 of the final surge podcast where we talk to Will and Sean of Running Lane. Running Lane is putting on a national championship race for high school cross country runners this year. With the cancelation of Nike Nationals, there was an opening, and Running Lane is filling that void. They already have a very impressive list of teams and individuals who have committed to attend. We talk to them about...

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Brodie Sharpe

April 14, 2021 • 45 mins

Welcome to episode 183 of the Final Surge Podcast where we welcome Brodie Sharpe fr...

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Lee Troop

March 16, 2021 • 54 mins
Welcome to episode 182 of the Final Surge Podcast where today we welcome Olympian runner turned Olympic Coach Lee Troop to the show. Lee represented Australi...

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Keira D'Amato

February 23, 2021 • 28 mins

Welcome to episode 181 of the Final Surge Podcast. This week we welcome professional runner Keira D'Ama...

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Tyler Day

February 8, 2021 • 32 mins
 

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Racemob

January 28, 2021 • 38 mins

 

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Martin Hehir

January 13, 2021 • 42 mins
Welcome to episode 178 of the Final Surge Podcast where we welcome back Martin Hehir. We had Martin on ...

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Noah Droddy

January 5, 2021 • 33 mins

Welcome to episode 177 of the Final Surge Podcast where we welcome professional distance runner Noah Droddy to the show. Droddy has a great story of a slightly better than average runner in high school who became an Olympics Trial qualifier. Droddy burst onto the scene in 2016 at the Trials and recently finished second in The Marathon Project. We catch up with Droddy about his preparation for his latest race a...

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Joe Berriatua

December 15, 2020 • 33 mins
 

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Tom Schwartz

November 25, 2020 • 30 mins

Welcome to episode 175 of the Final Surge Podcast where today we welcome back Tinman Elite coach Tom Schwartz to the podcast. Tom is working on his doctoral dissertation for exercise science and we talk about that and how you can get involved too. We also catch up with how some of the Tinman team are doing. You can check out Tom's coaching which he uses Final Surge for at Run Fast Coach.

...

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Christine Thorn

November 16, 2020 • 34 mins

Welcome to episode 174 of the Final Surge Podcast where today we welcome professional runner Christine ...

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Drew Hunter

November 2, 2020 • 24 mins
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Mike Hickey

October 28, 2020 • 67 mins
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Ben Rosario

October 16, 2020 • 39 mins

Welcome to episode 171 of the Final Surge Podcast where today we welcome back NAZ Elite coach Ben Rosar...

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Dora Kemecsei

October 5, 2020 • 22 mins

Welcome to episode 170 of the Final Surge Podcast where today we welcome triathlete and Ironman Triathlon coach Dora Kemecsei to the podcast. The Corona pandemic has taken a toll on the triathlon scene this year, but things are starting to show a sign of opening back up with the first Ironman race going off this past month. We look at what the future holds for the sport and where we go from here.

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Scott Dickens

September 22, 2020 • 19 mins

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Roberto Mandje

September 1, 2020 • 31 mins

Welcome to episode 168 of the Final Surge Podcast where we welcome former Olympian and now the coach at NYRR Roberto Mandje to the show. Roberto talks about how the pandemic is affecting the NYRR and the plan for the 2020 NYC Marathon to be a virtual race. We also talk about the NYRR Coaching Lab where you can get training from their coaches to help you have a successful marathon. Roberto shares a lot of valuable info...

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Luke Humphrey

August 25, 2020 • 29 mins

Welcome to episode 167 of the Final Surge podcast. Today we welcome back former professional runner turned coach Luke Humphrey. Luke joins us to talk about the last few months of life with Covid for a running coach. We also talk about his new series that will be starting this month that is a 13-week program with training programs, structured workouts, and group meetings for two virtual 5k's. You can head on ov...

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Kim Conley

August 17, 2020 • 21 mins

Welcome to episode 166 of the Final Surge Podcast. Today we welcome back Olympian Kim Conley to the show. We catch up with Kim and talk about how she is handling this long period between race and what advice she has for staying motivated.

:45 Where are you with your training?

1:09 When is the last time you raced?

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