Drop The Fake Smile with Helen Snape

In today's episode, we delve into the profound topic of people-pleasing, setting boundaries, and discovering and nurturing your true self. Our guest, Helen Snape, author of Drop the Fake Smile, shares her journey of breaking free from the disease to please and finding the courage to set healthy boundaries in relationships. Join our host, Stacia Keogh, as we explore Helen's insightful advice on dropping the façade, embracing self-validation, and reclaiming your voice in a world that often prioritises conformity over individuality. This episode will equip you with the tools to identify and honour your boundaries, communicate effectively, and navigate the complex terrain of relationships with confidence and authenticity. So, tune in and embark on a transformative journey to finding your voice.

Here are the Highlights:

• 05:12 Men historically cried, but repression became a norm.

• 11:48 Mother's cancer diagnosis led to realisation.

• 15:43 Learning to reprogram self-talk for self-love.

• 19:20 Confronted by sexist remark, discusses boundaries.

• 21:14 Prioritise self-awareness, and value your own needs.

• 25:34 Setting and enforcing personal boundaries with consequences.

• 30:08 Rediscover joy and spontaneity in life.

• 34:13 Flexibility in life and relationships, and self-discovery.

• 38:16 Empowerment in finding and using your voice.

• 40:11 Seeking community input for program development.

• 42:59 Daily actions reflect care for self and others.

About Helen:

Helen is an international Healthy Relationships Coach, Speaker, and Author who talks about people-pleasing, boundaries, confidence, and healthy relationships. She helps people lead authentically, speak and act confidently, and have healthy relationships at work and home.

Do you want to want better relationships? Download Helen’s guide: 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 - 𝗮𝗻 𝗼𝘃𝗲𝗿-𝗴𝗶𝘃𝗲𝗿𝘀 𝗴𝘂𝗶𝗱𝗲 𝗼𝗻 𝘄𝗵𝗲𝗻 𝘁𝗼 𝘀𝗮𝘆 '𝗬𝗲𝘀' 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗮𝘆 '𝗡𝗼' 𝗶𝗻 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀. https://www.helensnape.com/free 

 

Connect with Helen:

Website: https://www.helensnape.com/ 

Book: Buy her Book Drop the Fake Smile  

Socials

https://www.facebook.com/HelenSnapeCoaching/ 

https://www.instagram.com/helen.snape/  

https://www.linkedin.com/in/helensnape/  

About Stacia:

Stacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages and public venues and small screens everywhere. As a resting actor in Lon