If you've ever said, "I know what to do… I just can't seem to do it," this episode is for you.
Today, JJ Flizanes uncovers the hidden reason most people stay stuck, no matter how much effort, discipline, or positive thinking they apply: an unsafe nervous system.
Your body doesn't change when it's under threat — it changes when it feels safe.
And the first step to transformation is understanding whether your nervous system feels regulated enough to allow change in the first place.
In this episode, you'll learn:
💫 Why your nervous system—not your willpower—determines your results
💫 The physiological link between emotional safety, metabolism, and body composition
💫 10 powerful questions to assess whether your body feels safe or stuck in survival mode
💫 What true "body safety" feels like—and how to begin creating it
💫 Why the body protects you (and how to make it trust you again)
This conversation sets the stage for JJ's brand-new masterclass:
🎟️ Why Your Body Won't Change Until Your Nervous System Feels Safe
Normally $97 — but you can join for FREE with code JJ97.
👉 http://jjflizanes.com/bodychange
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com