From Bloat to Bliss: Gut Health Secrets

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours.

Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about.

Lindsay Renteria and I dive deep into:

✅ The truth about food sensitivity tests (and why they might be messing with your head)
✅ What leaky gut really is—and how it’s connected to your skin, your sleep, and your sanity
✅ Why low stomach acid is way more common than you think (and what stress has to do with it)
✅  If you actually need probiotics… or just more sauerkraut in your life
✅ Easy AF steps to start healing your gut without dropping hundreds on supplements

We’re breaking it all down with zero fluff, zero overwhelm—just smart, doable strategies that actually work for women who live in the real world (you know, the one with pizza nights and stressful days).

Listen in and walk away knowing how to actually support your gut… without feeling like you need to choke down supplements.

Got gut questions? Slide into Lindsay’s DMs @lindsaymariewellness — she means it when she says her inbox is open. Go follow her for more real-deal education with zero fear tactics.

Let’s heal that gut and ditch the daily bloat drama for good.

Links 
Lindsay
Instagram https://www.instagram.com/lindsey__renteria/
Website https://www.lindseymariewellness.com/form-page

Kim
Is Your Metabolism Tired AF Quiz https://www.fitgirlmagic.com/metabolism-makeover-_podcast/

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website:  http://www.kimbarnesjefferson.com