What can you do revive your tired metabolism?|302

Hey Magic Makers — let’s talk about how the scale might be doing you dirty!

Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you?

You’re not broken… but your metabolism might be straight-up exhausted.

In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos).

Here's what we're diving into:

▶️ Why 1,200-calorie diets are wrecking your progress

▶️ What your body’s really doing when you’re “doing everything right”

▶️ Why strength training is your midlife BFF

▶️ The unexpected stress that’s slowing your metabolism

▶️ What holding patterns, hormone shifts, and burnout really feel like

▶️ And how to tell if your metabolism is waving the white flag (👋 tired AF)

This episode is part pep talk, part truth bomb, and all about getting back in the driver’s seat of your results — no more celery sticks and shame spirals.

Ready to find out where your metabolism stands?

Take my free quiz: Is Your Metabolism Tired AF?https://www.fitgirlmagic.com/metabolism-makeover-_podcast

Fast. Fun. Zero guilt. Just answers.

Next episode: What to actually do if your metabolism is tired.

If you’re nodding along and thinking “OMG this is me,” share this with a friend who’s tired of trying so damn hard and getting nowhere. It’s time for real talk and real results.

 

Links:

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website:  http://www.kimbarnesjefferson.com