Why Your Old Diet Tricks Are No Longer Working|312

If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have.

This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore.

⚠️ Spoiler alert:

Your plateau isn’t punishment. Your metabolism isn’t broken.

But your beliefs? They might need a full-blown rewrite.

We’re burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago.

Tune in for:

✅ What to do when “get back on track” feels like code for burnout

✅ Why your pace is perfect (and how to stop being pissed about it)

✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos

✅ What I’d tell you if you argued for your limitations one more damn time

Hit play and let’s get honest. Because you’re not broken, you’re just tired of doing too much for too little.

If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you.

 

👇 Ready to stop recycling old diet drama?

Tag me @kimjeffersoncoach and tell me your biggest aha from the show!

 

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