Fit Over 50 Life
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.
Episodes
She trained Cher.
She helped shape the modern fitness industry.
And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself.
In this episode of Fit Over 50 Life, Kelly Roberts opens up about:
💪 Her journey from modeling and eating disorders to becoming a fitness icon
🔥 Training celebrities (and what really happens behind the scenes)
🧘♀️ Her shoulder-surgery comeback and how meditation became her ...
Your annual check-up might not be telling you the truth about your health. 😳
What if the "all clear" you got from your doctor is actually missing early signs of disease, aging, or even heart risk?
In this episode, longevity expert Dr. Luke Sorrell from Gladden Longevity reveals the cutting-edge tests that show how fast you're really aging — and what you can do to reverse it.
If you're 50 or older, this might be the most important ...
When life shatters, most people break with it.
But not Tina Jesso.
In this powerful conversation, she shares how losing her partner didn't end her story — it rewrote it.
It's about legacy, not loss. About choosing love, gratitude, and strength when life gives you every reason to quit.
If you've ever wondered how to move forward when your heart still lives in the past…
🎧 You need to hear this.
#FitOver50Life #TinaJesso #GriefToGrow...
Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest "miracle" workout.
Wrong.
Real transformation starts long before you touch a dumbbell — it starts in your identity.
In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to.
A father. A leader. A coach who finally stopped believing his own excuses.
You'll l...
Episode #35: Former Mr. America Teaches You How To Reclaim Your Mind And Body
Why do some people over 50 stay strong, sharp, and full of life — while others fade away?
Former Mr. America, martial artist, and mindset coach Tom Terwilliger says it all comes down to your blueprint. In this myth-busting, motivational episode, Tom exposes the unconscious stereotypes that age us prematurely — and shows you how to flip the script.
You'll ...
In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His story reads like a movie: years of partying, depression, even jail time… followed by redemption, military service, family, business success, and a mission to help others f...
⚠️ She was performing on a stage... but dying on the inside.
Before Polly Hamp became a trauma-informed coach helping women heal, she was a stripper — addicted to approval, trapped in shame, and wired for survival.
In this jaw-dropping episode, Polly shares how deep trauma rewires your brain, your body, and your identity. And how to finally break the cycle.
This isn't about motivation.
It's about regulation — and learning how to ma...
⚠️ Think Aging Is Inevitable? You're Just Missing These Biohacks.
In this no-filter episode of Fit Over 50 Life, elite performance coach Grayson Choate — a former addict turned wellness disruptor — drops TRUTH BOMBS the anti-aging industry doesn't want you to hear.
Forget overpriced creams, pills, and clickbait hacks. These are real tools for real results.
💣 Inside this episode:
Most People Are Drowning in Life—He Shows You How to Catch the Next Wave
What do divorce, depression, and a six-figure IRS bill have in common?
They didn't stop this man from rebuilding his life, igniting his purpose, and becoming a global voice for resilience, brilliance, and hope.
Simon T. Bailey has spoken to over 2,000 organizations in 50+ countries—including Disney, Microsoft, and American Express.
Now he's speaking to you.
He...
You Are Not Broken: Rewire Your Subconscious & Heal After 50
Discover how trauma, inherited beliefs, and energy imbalances might be silently sabotaging your health. In this transformative episode, Dr. Robin shares how she turned her personal battles into a groundbreaking healing modality: Integrated Bioenergetic Restoration Therapy (IBRT).
Learn how to align your body, soul, and spirit using holistic tools rooted in science, Scri...
Whether your marriage is solid but could use a spark...
Or you're feeling distant, disconnected, or on the verge of giving up...
Or maybe you're divorced and wondering if love is worth it again —
You're in the right place.
🎙️ Meet Brian & Jamie Hackney,...
🎧 Episode #26: Mental Fitness After 50 with Ron White
What kind of focus does it take to memorize 2,300 military names—and why would someone do it?
Ron White, two-time U.S. Memory Champion and Navy Intelligence veteran, joins Fit Over 50 Life to share the extraordinary story behind the Afghanistan Memory Wall and the brain-boosting techniques that keep his mind razor sharp.
In this powerful episode, you'll discover:
🧠 How to shar...
Injuries or even slumping at our desks can cause aches and pains. Dr Rozenberg covers ways to combat discomfort plus how to improve your workspace to avoid further problems. She also gives natural solutions for migraines, ways to maximize mobility and reveals what is in her pain relief toolkit such as cryotherapy and cold laser therapy. She covers the do's and dont's for natural remedies including a remedy from her native Israel.
Diane discusses what it means to go deeper, get stronger and find your truth. In this episode her topics cover victimhood, adoption, fear, re-writing the past, the definition of trauma and the importance of learning new things. She also covers the importance of being authentic, finding your inner hero, navigating through fear and reprogramming your mind.
Linda Mullins discusses topics including concierge medicine, immersion wellness, reset retreats, burnout, telemedicine and digital detox. She shares about stress, the importance of honoring yourself and lifestyle medicine. She has a super power to attract unique wellness practitioners who know how to quickly get to the root of what is ailing you.
Mimika is an expert at helping others get unstuck mentally to unlock their potential and heal their soul from the mental mess so they can live a life of power, presence and purpose. She discusses how to heal yourself to heal the problem, how to have a growth mindset, being the queen of pivot and overcome a midlife crisis.
Todd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction. Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety. Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addi...
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