Fit Women's Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!
Episodes
The mindset series to help set you up for the best 2026 continues.
- Comparison is the theif of success!
- How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
- Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/...
The mindset series to help set you up for the best 2026 continues.
- I'm two different women on this show. The trainer and the real woman with struggles.
- Addiction and exercise
- Overcoming the idea that more is better... it's not!
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
Today starts a 6 week mindset series to help set you up for the best 2026.
- How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
- Read more
Today I'm answering more of your questions (keep them coming!)
- An upper body injury means you can't pick up weights... how should you train your lower body?
- Should you buy kettlebells in pairs or buy different weights when getting started?
- How to stay motivated to workout in the cold winter months?
- Is lifting 3 times a week enough?
- Your Finish Fit invite!
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/...
Today I'm answering more of your questions (keep them coming!)
- With muscle always being called lean, is there such a thing as unlean muscle?
- Are 30 day exercise challenges safe when you're doing the same thing over and over?
- If you want to lose weight, do you have to cut calories?
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com...
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for near...
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you...
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?
Plus when should you take creatine? Are hip thrusters the best for glute growth and strength? What are most underrated and overrated exercises? And more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/
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Need Mag...
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
You're not alone. Here's how to make fitness work for you and your life becaus honestly, it's not going to slow down. Let's learn how to make life and self care work together.
IGNITE 30 IS AVAILABLE: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!
IGNITE 30: COMING SOON: Email kindal@fitwomensweekly.com to get on the 1st to sign up list!
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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's st...
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitnes...
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.
Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more self discplined so you can rule your own life and health!
What 30 day challenge are you going to start?
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitw...
Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life.
This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes.
Connect with Cara Lai:
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤...
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!
Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webts...
What's the worst advice someone gave you that they thought was going to change your world? The best?
That's what I'm sharing today!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for...
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
...
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw...
Summer Break Encore: I'll be back with a brand new episode next week!
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 ...
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without equipment and still be able to get fitter and stronger.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partners...
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