Welcome to StrongerLife
StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training.
You can learn more about StrongerLife at https://strongerlifehq.com.
In this episode Dr. Jeff Musgrave, physical therapist, and Mac Kinnarney, PhD candidate in gerontology and StrongerLife Coach, discuss the importance of fitness and wellness for older adults. Mac shares his passion for working with adults 55+ and highlights his research on fall prevention, health span, and the impact of aging stereotypes.
🔑 Key Topics:
- Importance of strength and balance training for older adults
- Benefits of building physical "reserve" early in life
- Fall prevention strategies for middle-aged and older adults
- Impact of aging stereotypes on health behaviors
- Strategies for increasing health span and maintaining independence in later life.
Join us for an inspiring, empowering conversation with Jeff and Mac and learn how proactive health measures can help prevent future issues and improve quality of life as you age!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!