In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that’s helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you’ve been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace.
In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you’ll discover:
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Why diets keep failing you (and what actually works instead)
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The #1 mindset shift that ends bingeing and emotional eating
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How to stop hating your body—even if you've spent decades doing it
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What “gentle nutrition” really looks like without falling back into restriction
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The biggest reason you still feel out of control around food (and how to fix it)
You’ll walk away with a completely different vision of what’s possible—one that doesn’t require guilt, shame, or another diet plan.
Listen now and find out how your future can look radically different—starting today.
👉 When you're ready to explore next steps, book your free call at:
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