How to Change the Beliefs That Keep You Stuck in Diet Culture

So much of your food and body battle comes down to one thing: belief.

The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back.

In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind.

In this episode – "How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise" – you'll learn…

🔶 Why diet culture taught you to believe "I'm lazy, undisciplined, and broken" – and why those stories feel so true
🔶 How your brain's Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies
🔶 The hidden cost of never challenging these stories — and how they keep you stuck in the yo-yo cycle
🔶 How to suspend a limiting belief and reframe it into something empowering
🔶 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula™

…and much more!

So check the episode out. If you like it, be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for "Fitness & Sushi." You can also download the episode by clicking the 3rd button down…

Enjoy!

👉 Ready to change the stories you tell yourself for good? Join me for the Diet Culture Rehab 3 Day Challenge – October 13–15th and take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/

---

When you're ready, here are more ways we can help you…

1. Join the Diet Culture Rehab 3 Day Challenge – October 13–15th
   Take your first steps toward food and body freedom: https://builtdaily.com/diet-culture-rehab/

2. Read Tony's Book for Free
   His book The Ideal Body Formula is available for you to read 100% free: https://idealbodyformula.com/book/

3. Join Our Free Built Daily Facebook Group
   Get strategies and inspiration to help you overcome your health and fitness struggles: https://www.facebook.com/groups/builtdaily/

4. Schedule Your Free Breakthrough Call
   A free call designed to help you overcome your struggles and get you on track to achieving your unique Ideal Body: https://builtdaily.com/call