In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.
In Day 1 – “Scale, Weight & Self-Validation”, you’ll learn…
🔶 The hidden cost of relying on the scale to measure progress
🔶 The shift from chasing weight loss to pursuing self-care
🔶 What "feel-best behaviors" are—and why they actually work
🔶 How to start trusting your body instead of controlling it
🔶 Why I told everyone to ditch their scale... and what happened next
…and so much more!
So check out Day 1 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience.
Enjoy!
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When you’re ready, here are more ways we can help you…
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Read Tony’s Book for Free
His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon. -
Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your battle with food, your body, and exercise. Click here to join. -
Schedule Your Free Breakthrough Call
This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest life. Schedule your call here.
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