[Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower

In this special series of Fitness & Sushi, I’m sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body.

In Day 3 – “How to Feel in Control Around Food Without Willpower”, you’ll learn…

🔶 Why traditional willpower-based control with food always backfires
🔶 How the binge-restrict cycle and scarcity mindset keep you stuck
🔶 What Permission-Based Eating really looks like (and why it works)
🔶 How to shift into a psychological state of food abundance
🔶 Why I told them to eat their “scariest” food—and what happened next

…and so much more!

So check out Day 3 and join me for the rest of the week. If you haven’t signed up yet, go to https://idealbodychallenge.com to get access to the full experience.

Enjoy!

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When you’re ready, here are more ways we can help you…

1. Read Tony’s Book for Free
   His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon.

2. Join Our Free Built Daily Facebook Group
   Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.

3. Schedule Your Free Breakthrough Call
   This free call is designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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