In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.
This is for the woman who keeps telling herself she’ll “figure it out later.”
Because the truth is — waiting has a cost.
If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently.
In this episode, you’ll learn:
🔶 How chronic dieting shapes your past, steals your present, and sabotages your future
🔶 What’s really at risk when you keep putting off healing your relationship with food and your body
🔶 The quiet damage you’re doing to your metabolism, hormones, and mental health — without realizing it
🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust
🔶 Why “starting later” might be the most dangerous decision of all
…and a haunting (but hopeful) message from your future self.
If this resonates, don’t wait.
Sign up now for Deanna’s free training — 5 Simple Shifts to End the Food and Body Battle
👉 builtdaily.com/shifts
—
When you’re ready, here are more ways we can help you…
-
Read Tony’s Book for Free
The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. -
Join Our Free Facebook Group
Get strategies and support to heal your relationship with food and your body. Click here to join. -
Schedule Your Free Breakthrough Call
A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.