Fitness for 55+ (by StrongerLife™)
Health and fitness advice for 55+ from Doctors of Physical Therapy that specialize in active aging. Drs. Jeff Musgrave and Dustin Jones, co-founders of StrongerLife Fitness, give seniors and people over 55 actionable tips to navigate their health journey. Learn more about StrongerLife at https://StrongerLifeHQ.com
Episodes
#32: Continuous Glucose Monitors: What You Need to Know
This is a rebroadcast of Dustin Jones, StrongerLife Co-Founder, on the Starting Gate Podcast - Stronger For Life: The Power of Movement at any Age!
Original Podcast Here:
This is a recording from our recent Nutrition Workshop! Head Coach Amy Dalibor discusses the critical role of nutrition in maintaining health and preventing chronic diseases. She emphasizes the importance of understanding macronutrients—proteins, carbohydrates, and fats—and how they contribute to overall wellness. The discussion covers the impact of diet on chronic diseases, the significance of hydration and sleep, and practical ti...
Do you have low back pain? Check out these 3 tips to make your back stronger and ultimately to reduce your pain.
Physical Therapist, Jeff Musgrave, shares his favorite exercises that you can do from home! Find out more helpful tips at StrongerLife: The Gym for 55+ - https://strongerlifehq.com
StrongerLife Co-Founder, Dustin Jones, was recently interviewed by CrossFit. This is a great discusison on Coaching the Aging Athlete.
The intended audience of this livestream is CrossFit coaches but we feel this conversation can benefit anyone.
Link to original recording: https://www.youtube.com/watch?v=R6zY6kwqVgw
#27: 6 Tips to Maximize Brain Health (StrongerLife's Brain Health Workshop)
26: End-of-Life Doulas - Interview with Lauren Hunter-Smith of Bluegrass Death Doulas
Referenced links:
- Bluegrass Death Doulas - https://www.bgdeathdoula.com/
- 5 Wishes - https://www.fivewishes.org/
Welcome to StrongerLife
StrongerLife is a gym in Lexington, Kentucky specifically for people 55+ who want to live active, healthy, and social lives. Created by Doctors of Physical Therapy specializing in Active Aging, StrongerLife is a science-based program led by certified StrongerLife trained coaches. We offer Group Classes and Personal Training.
You can learn more about StrongerLife at https://strongerlifehq.com.
In this episode...
24: Perceptions of Aging and Your Health
Learn more about StrongerLife at https://strongerlifehq.com
23: Your Diagnosis Doesn't Define You
Learn more about StrongerLife: The Gym for 55+ at https://StrongerLifeHQ.com
#22: Change Your Life with your Lifestyle with Dr. Sarah Schuetz - MyLifestyleDoc.com
20: What's the role of Stretching?
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Want more helpful to help you live a Stronger, Better Life? Visit https://StrongerLifeHQ.com
19: Lessons Learned from StrongerLife Members
Learn more about StrongerLife at https://StrongerLifeHQ.com
18: Reversing Osteoporosis with Linda Toupin
You can check out Linda's podcast at https://LindaToupin.com
17: Why two Physical Therapists started a gym for 55+: StrongerLife Origin
Learn more about StrongerLife: The Gym for 55+ at https://strongerlifehq.com
#16: Brain Health with UK Neurology Researcher: François Pomereleau
Learn more about StrongerLife: The Gym for 55+ - https://StrongerLifeHQ.com
15: Sarcopenia - What you need to know
SARC-F mentioned in this episode: https://www.cgakit.com/_files/ugd/2a1cfa_c5c49525a11b429493f49fd447f4771d.pdf
14: Reversing Type 2 Diabetes
Learn more about StrongerLife at https://StrongerLifeHQ.com
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