Fitter Radio Triathlon Podcast

Fitter Radio Triathlon Podcast

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.

Episodes

September 25, 2022 113 min

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:08:45) We catch up with Jase to find out what’s happening in the world of Infinit Nutrition Australia.

HOT PROPERTY INTERVIEW: BARBARA RIVEROS (00:20:47) We chat to Chilean Pro Triathlete and Olympian Barbara Riveros after her wins at Alpe d’Huez and Embrunman.

MARGINAL GAINS MONDAY: (01:08:09) Brought to you by Profile Design. This week Dave Bowden talks wheels.

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    HOT PROPERTY INTERVIEW: RACH MCBRIDE (00:08:47) We chat to Rach McBride after their win at IRONMAN 70.3 Boulder.

    ONE STEP AHEAD: (00:55:24) Mikki chats to Cliff Harvey PhD about Yerba Tea. Does it stack up?

    COACHES CATCH-UP: (01:12:17) Bevan and Tim catch up on the weekend’s racing.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
  • Training Peaks discount at https://www.fitter.co.nz/about-radio
  • INFINIT Nutrition discount at https:/...
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    September 12, 2022 138 min

    FITTER RADIO COFFEE CLUB COMPETITION: PROFILE DESIGN (00:10:19) This week our Coffee Club members are in with a chance of winning a Profile Design prize pack valued at over $200.

    FITTER RADIO COFFEE CLUB MEMBER: NIC MOON (00:11:31) Nic won the free race entry to IRONMAN 70.3 Taupo. We find out a bit more about her.

    HOT PROPERTY INTERVIEW: MATT SHARPE (00:21:08) We chat to Canadian Pro Triathlete Matt Sharpe after his win at IRONM...

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    September 5, 2022 116 min

    ULTRO EARBUDS SEGMENT: (00:06:06) Does your choice of music affect your physical performance.

    FITTER RADIO COFFEE CLUB MEMBER: MARC WROBEL (00:15:10) Marc won the free race entry to IRONMAN Western Australia. We find out a bit more about him.

    COACHES CATCH-UP: (00:24:48) Bevan and Tim catch up on the weekend’s racing.

    MARGINAL GAINS MONDAY: (01:24:00) Brought to you by Profile Design. This week Dave Bowden talks all things gears.

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    FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: IM703 TAUPO (00:16:28) This week our Coffee Club members have the opportunity to win a free race entry to the IM703 race in Taupo, New Zealand. For more information about Coffee Club membership go to https://www.fitter.co.nz/join-us

    HOT PROPERTY INTERVIEW: JAMIE STANLEY PhD (00:20:53) Jamie Stanley is a sports physiologist with the South Australian Sports Institute (SASI). He d...

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    Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
  • Training Peaks discount at https://www.fitter.co.nz/about-radio
  • INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
  • More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
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    August 14, 2022 93 min

    FITTER RADIO COFFEE CLUB MEMBER: MIKE WILLIAMSON (00:09:16) Mike won the free race entry to the Auckland Marathon. We find out more about him.

    FITTER RADIO COFFEE CLUB MEMBER: STEWART MCLACHLAN (00:16:36) Stewart won the free race entry to IRONMAN 70.3 Melbourne. We find out more about him.

    WORKOUT OF THE WEEK: (00:25:23) PNF Stretching.

    HOT PROPERTY INTERVIEW: AARON ROYLE (00:35:52) We chat to Australian pro triathlete Aaron Roy...

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    ONE STEP AHEAD: (00:14:39) Glucosamine.

    COACHES CATCH-UP (00:26:38) Bevan and Tim catch up on the weekend’s racing. Plus, we talk Collins Cup selections and we bring you finish line interviews from the IM703 Boulder with Matt Sharpe and Rachel McBride.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
  • Training Peaks discount at https://www.fitter.co.nz/about-radio
  • INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
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    COFFEE CLUB MEMBER JIM FINLAY: (00:06:41) Jim won the free race entry to the iconic Noosa Triathlon. We find out a bit more about him.

    MARGINAL GAINS MONDAY: (00:20:37) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk helmets plus Dave analyses the recent data from the Cadex bike and tells us “Is Kristian Blummenfelt on the right bike?”

    ONE STEP AHEAD: (00:46:17) Vinegar.

    COACHES CATCH-UP (...

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    WORKOUT OF THE WEEK: (00:12:34) MitoQ – a recent study. Plus, we invite you to take part in a research study investigating the effect of different doses of MitoQ on endurance performance.

    ONE STEP AHEAD: (00:21:59) Dental Health

    COACHES CATCH-UP (00:38:02) Bevan and Tim catch up on the weekend’s racing plus we hear from the Kiwis Kyle, Jack and Hannah after the PTO Canadian Open.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
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    JACK MOODY: (00:12:39) We chat to Jack after his 2nd place at IRONMAN 70.3 Oregon.

    HOT PROPERTY INTERVIEW: DANIELLE LEWIS (00:30:33) We chat to USA Pro Triathlete Danielle Lewis. Recent winner of the IRONMAN 70.3 Oregon.

    ONE STEP AHEAD: (01:25:30) Zinc requirements for triathletes.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
  • Training Peaks discount at https://www.fitter.co.nz/about-radio
  • INFINIT Nutrition discount at https://...
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    MARGINAL GAINS MONDAY: (00:18:31) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk base bars and aero bars.

    COACHES CATCH-UP: (00:56:54) Bevan and Tim catch up on the weekend’s racing. Plus, we have finish line interviews from the IRONMAN 70.3 Oregon with winners Justin Metzler and Danielle Lewis.

    LINKS:

  • More about MitoQ at https://www.mitoq.com/
  • Training Peaks discount at https://www.fitter.c...
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    ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet Dietician’ and her recent article “Eating Healthy Might be Hurting Your Performance”.

    ONE STEP AHEAD: (01:03:34) Organ meat.

    COACHES CATCH-UP: (01:19:49) Bevan and Tim catch up on the weekend’s racing.

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    FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.

    MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.

    ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.

    COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racin...

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    FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:15:18) Shane won the free race entry to the Cairns Airport IRONMAN Cairns - we find out how his race went.

    HOT PROPERTY INTERVIEW: SCOTT DICKENS (00:32:46) We chat to Scott Dickens, two times Olympic swimmer from Canada and now Director of Product Content & Experience at FORM Goggles.

    ONE STEP AHEAD: (01:30:27) Fasted workouts - the pros and cons.

    MARGINAL GAINS MONDAY: (01:47:...

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    June 13, 2022 163 min

    FITTER RADIO COFFEE CLUB MEMBER: JO COOMBE (00:08:00) Jo won the free race entry to the IM703 Sunshine Coast. We find out more about her.

    HOT PROPERTY INTERVIEW: JASON WEST (00:23:48) We chat to USA Pro Triathlete Jason West after his win at the IRONMAN North American 70.3 Champs in Chattanooga and his podium second at Escape from Alcatraz.

    📷 Credit: Kevin LeClaire/IRONMAN

    MARGINAL GAINS MONDAY: (01:12:09) With Dave Bowde...

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    WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness.

    HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple World Champion Erin Baker as Team International Captain, together with Craig Alexander, for the 2nd edition of the PTO’s flagship event, the Collins Cup. We catch up with Erin to talk about her incredible career and her new appointment with the PTO.

    ONE STEP AHEAD: (01:27:06) What is...

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    JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.

    WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.

    HOT PROPERTY INTERVIEW: DR SIAN ALLEN (00:38:47) Dr Sian Allen is a Sports and Exercise Physiologist with a PhD in the Statistical Modelling of Sports Performance. Sian has worked with high performance sport and developed skills in data anal...

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    FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

    ONE STEP AHEAD: (00:22:57) The effect of Polyphenol-Rich Foods, Juices and Concentrates on Recovery from Exercise Induced Muscle Damage.

    COACHES CATCH UP: (00:33:49) Bevan and Tim catch up on the racing at the weekend plus we bring you interviews with the winners from the IRONMAN 70.3 North Am...

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    ST GEORGE ROUND UP – THE KIWIS

    MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences.

    MATT KERR: (00:27:13)

    KYLE SMITH: (00:35:08)

    BRADEN CURRIE: (00:51:18)

    📷 @justinluau

    COACHES CATCH UP: (01:17:00) Bevan and Tim catch up on the racing at the weekend.

    LINKS:

  • More about MitoQ at https://www.mitoq.com...
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