Flute 360

Flute 360 | Episode 290: "Natalie Van Slyke’s Flute 360 Transformation!"

In this inspiring episode, Dr. Heidi Kay Begay chats with the talented flutist Natalie Van Slyke about her transformative journey in the world of music.

From overcoming early rejections to securing a full scholarship at Roosevelt University, Natalie shares her story of perseverance, self-discovery,...

Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips”

In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. Whether you're teaching, performing, or run...

Flute 360 | Episode 288: “The Grit Behind the Glory”

In Episode 288 of Flute 360, titled "The Grit Behind the Glory," Dr. Heidi Kay Begay explores the dedication and hard work required to achieve prestigious titles and awards.

Drawing from personal experiences, Heidi emphasizes the importance of persistence, patience, and embracing the messy, gritty work behind the scen...

Flute 360 | Episode 287: “Courage Over Perfection – Start Now, Perfect Later”

Hello Flutist! In this episode, we dive into the idea that the task you fear and avoid is exactly where you need to be. Overthinking and overanalyzing take more time and energy than simply diving in and completing the task. Embrace the courage to start now and perfect your work later.

Being co...

Flute 360 | Episode 286: “Catch Up with Me – A Flute 360 Update!”

Welcome to Episode 286 of the Flute 360 podcast! I'm Dr. Heidi Kay Begay, and I'm thrilled to reconnect with you after a brief hiatus. This episode is packed with personal updates, valuable insights, and some coaching tips to help you thrive as both an artist and a musicpreneur.

Thank you for tuning in to...

Flute 360 | Episode 285: “Empower Your Healing – Options and Actions for a Healthier You”

Welcome to a transformative episode of Flute 360, where Dr. Heidi Kay Begay guides you through personal insights and actionable advice on navigating health challenges and rehabilitation. Drawing from her own experiences, Dr. Begay discusses the vital importance of self-advocacy in healthcare, finding t...

Flute 360 | Episode 284: “Gathering Strength – A Supportive Prayer for Our Flute Family”

In this heartfelt episode of Flute 360, Dr. Heidi Kay Begay dedicates a special session to uplift and support the global flute community through prayer. Amidst the growth of the Flute 360 platform, including the Family Private Group and various educational programs, Heidi senses the challenges and pain points within the com...

Flute 360 | Episode 283: "Duet Decisions – Navigating Relocation & Career Moves with Your Partner"

In this heartfelt episode of Flute 360, I'm joined by my husband and partner, Eric Jay Begay, to discuss the deeply personal and often challenging topic of navigating career decisions as a couple within the music industry. Whether you're relocating for school, shifting from a traditional job t...

Flute 360 | Episode 282: “Flute Fusion – Blending Creativity and Business for Success”

In this invigorating episode of Flute 360, Dr. Heidi Kay Begay dives into the interplay between creativity and business wisdom, essential for today's modern flutists. Dr. Heidi outlines strategies for flutists to convert their artistic visions into successful entrepreneurial ventures.

Flute 360 | Episode 281: "Flute Forward - Opening Doors, Creating Opportunities"

Join Dr. Heidi Kay Begay as she explores the theme of creating opportunities in the music world. This episode is dedicated to empowering musicians to navigate challenges and leverage their networking and self-promotion skills, opening doors to new creative, musical, and financial possibilities. Whether adapting...

Flute 360 | Episode 280: "From Flute Frenzy to Time Mastery: Prioritize Your Passion"

In this episode, Dr. Heidi Begay shares her insights on time management and prioritizing passions for flutists and music entrepreneurs. After taking a three-month break, Heidi returns with strategies and personal experiences to help listeners navigate their busy schedules and align their activities with th...

Flute 360 | Episode 279: “Chamber Music and Touring with Michael Avitabile”

Do you love playing in a chamber group? Have you seen yourself as a performer, but not necessarily as a solo flutist? What if chamber music was calling your name as you were carving out your unique flutepreneur path?

Listen to Michael Avitabile’s story as he created his chamber group, Hub New Mu...

Flute 360 | Episode 278: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 5”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your peopl...

Flute 360 | Episode 277: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 4”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your peopl...

Flute 360 | Episode 276: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 3”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your peopl...

Flute 360 | Episode 275: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 2”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your peopl...

Flute 360 | Episode 274: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 1”

Are you at your wits end when it comes to your 360 transformations?

What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yourself and for your peopl...

Flute 360 | Episode 273: “A True 360 Convo with Dr. Timothy Hagen!”

Do you have trouble saying, “No”?

When was the last time you efficiently managed your time and energy?

Are you still questioning whether or not you deserve rest? 

I guarantee that after listening to this episode, you will return to a place of empathy for yourself in remembering that you are human! It is no secret that we’r...

Flute 360 | Episode 272: “A Holiday Rewind – What do you need to unpack?”

Episode 272 is an oldie but goodie in this holiday rewind! E272 was originally launched as E213, and it’s one of your favorite episodes!

Sit back and relax as you go through this short but sweet episode all about a Pier 1 hall tree. Unpack the piece of furniture with me, and hear about the lessons...