Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here’s How to Bounce Back”
Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You’re not alone. The back-to-school crash is real, and in today’s episode I’ll share practical ways to bounce back with more energy, balance, and joy.
Whether you’re a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally.
We’ll talk about:
- Why sleep rhythms are your secret weapon for performance and focus.
- Simple food swaps that support your body (and what to avoid when you’re running on fumes).
- Breath work and bedtime rituals that actually calm your nervous system.
- The truth about coffee, screen time, and energy crashes.
- How movement—even a 20-minute walk—can reset your creativity and reduce stress.
This isn’t about perfection—it’s about giving your body and mind the support they need so your artistry can flow from a place of wholeness.
Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you’ll show up to the practice room, the stage, and the classroom with greater focus and confidence.
Resources & Links Mentioned:
- Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat!
- Sleepytime Sleep Scheduler App
- “Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)” by Jillian Levy, CHHC
- “Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges” by Christine Ruggeri, CHHC
- Flute 360’s Episode 289
- Flute 360’s Episode 285
- Flute 360’s Episode 4
Disclaimer:
This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine.
Follow Heidi!
- Follow Flute 360 via TikTok!
- Follow Flute 360 via Instagram!
- Follow Flute 360 via Twitter!
- Follow Flute 360 via LinkedIn!
- Follow Flute 360 via Facebook!
- Subscribe to the Flute 360’s YouTube Channel!
- Join the Flute 360 Newsletter!
- Join the Flute 360 Family’s Facebook Private Group!
- Join the Flute 360’s Accelerator Program Here!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.