Flute 360 | Episode 342: "Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay" (Part 2)
In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.
You'll hear Eric share what has worked for him, what he has observed, and the resources and practices that have made the biggest difference. Together, Heidi and Eric explore how small, intentional steps can add up to meaningful, transformative results.
This conversation is here to empower the modern-day flutist to become their own best advocate—seeking out the right practitioners, building a supportive plan, and honoring the body as the first instrument. When your health and vitality are aligned, everything you do—whether teaching, performing, composing, or publishing—rises to a new level of joy and impact.
Main Points:
-How holistic practices can shape your artistry and daily life
-Why being your own advocate is crucial for health and creativity
-The role of small, steady changes in creating lasting transformation
-Practical steps Eric would recommend again in a heartbeat
October 25th, 2025: Special Live Session with Marquelle Brown
On Saturday, October 25th, from 11 AM to 1 PM CT, join us for a live Flute 360 Accelerator session featuring our special guest, Marquelle Brown. Marquelle is a 360-er, flutist, coach, and licensed nutritionist who will guide us through her talk: "Calm Your Mood with Colorful Foods, Movement, and Mindful Living to Experience Clarity."
This session is part of our most popular tier, and it's your chance to engage with the community, learn in real-time, and walk away with practical tools to support your artistry and well-being.
[Click here to sign up and join Tier 2 of the Flute 360 Accelerator today!]
Resources:
Follow Heidi!
- Follow Flute 360 via TikTok!
- Follow Flute 360 via Instagram!
- Follow Flute 360 via Twitter!
- Follow Flute 360 via LinkedIn!
- Follow Flute 360 via Facebook!
- Subscribe to the Flute 360's YouTube Channel!
- Join the Flute 360 Newsletter!
- Join the Flute 360 Family's Facebook Private Group!
- Join the Flute 360's Accelerator Program Here!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.